32 min listen
#294: The Truth about Marathon Training
ratings:
Length:
56 minutes
Released:
Jan 12, 2018
Format:
Podcast episode
Description
Sarah and co-host Amanda Loudin, veterans of nearly 30 marathons between them, pull back the curtain and reveal best practices about training for a 26.2-mile undertaking. They start slowly with the importance of rest and underappreciated “easy” runs. Coach Amanda lays out what’s an appropriate base for marathon training, both in terms of how long you can run—and how long you’ve been running. She talks about the optimum length of a training cycle and the best number of days to run per week, plus variables that affect both elements. Serving up a dose of reality (and wit!), Coach Amanda tells why “couch-to-marathon” isn’t a smart move. She also shares why long runs are cornerstone of marathon training. (It’s not quite as “no, duh!” as you might think.) Invariably, the two Masters-age marathoners discuss how marathon training morphs as you age. The insightful conversation culminates with sage advice on sidestepping injury.First, though, the mother runners have a silly debate about the ideal stopping-point for number of marathons. At 16:45, Amanda puts on her coaching hat and the advice-filled portion of the pod starts.To enjoy three free Daily Harvest cup, go to daily-harvest.com and use promo code AMRLearn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 12, 2018
Format:
Podcast episode
Titles in the series (100)
Boston Marathon, Baby!: The ladies had planned to talk race-day preparation, but Dimity turned the conversation into a chat about Sarah’s upcoming race, the Boston Marathon. It felt like a gift to Sarah, letting her talk and contemplate her choices for the race—from what she’... by Another Mother Runner