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    Move of the Month: Pre-Run Mental Focus

    Move of the Month: Pre-Run Mental Focus

    FromAnother Mother Runner

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    Move of the Month: Pre-Run Mental Focus

    FromAnother Mother Runner

    ratings:
    Length:
    6 minutes
    Released:
    Apr 17, 2018
    Format:
    Podcast episode

    Description

    A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series.In this exercise, Justin helps you set your mind pre-run by prompting you to focus on your breath, your senses, and your workout goals. Using this sequence regularly, before you head out for your miles, will help you get the most, both mentally and physically, out of any run.Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Apr 17, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!