Dr. Josephine Perry (MSc - Communications, MSc - Psychology, MSc - Sport and Exercise Psychology) is a British chartered psychologist who works with sportspeople to help them overcome their personal barriers and achieve their goals. Josie joins us to explain to you what is required for you to perform better under pressure. She addresses: Purpose, Intrinsic Motivation, Skill Mastery and Self-autonomy as major categories to success. She then delves deeper into the mental and emotional skills needed to excel, including, Confidence, Imagery and Self-talk.