9 min listen
Siim Land dives deep into metabolism MTOR, and longevity!
Siim Land dives deep into metabolism MTOR, and longevity!
ratings:
Length:
61 minutes
Released:
Mar 1, 2019
Format:
Podcast episode
Description
In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity! Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting. We flesh out MTOR and how it can be leveraged to build more muscle. We jump into the metabolic flexibility debate and how epigenetics could be a factor. Siim gives us his opinion on sauna use and cold therapy. We discuss the pros and cons of building muscle with carbs vs on a Keto diet. This was a great conversation and I learned a ton, I hope you enjoy!
Released:
Mar 1, 2019
Format:
Podcast episode
Titles in the series (100)
The Keto Savage Podcast Episode 1: Introduction | Why I started lifting: This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience. by The Keto Savage Podcast