23 min listen
Episode 86: Acknowledge and Celebrate - 20 min
Episode 86: Acknowledge and Celebrate - 20 min
ratings:
Length:
20 minutes
Released:
Oct 29, 2013
Format:
Podcast episode
Description
Level: All Levels
Intensity: Ahhhhhh
Props: Bolster and block
This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!
If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:
Ground into Essence
Infinite Freedom
Intensity: Ahhhhhh
Props: Bolster and block
This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!
If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:
Ground into Essence
Infinite Freedom
Released:
Oct 29, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 25: Shoulder Opener #1: Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders.... by 20 min. Yoga Sessions from YogaDownload.com