24 min listen
Episode 76: Yoga for a Good Night's Sleep
Episode 76: Yoga for a Good Night's Sleep
ratings:
Length:
23 minutes
Released:
Jun 11, 2013
Format:
Podcast episode
Description
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general.
Visit our site for more amazing classes from Elise Fabricant!
Visit our site for more amazing classes from Elise Fabricant!
Released:
Jun 11, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com