34 min listen
DEEP SLEEP DESTINY GUIDED SLEEP MEDITATION
DEEP SLEEP DESTINY GUIDED SLEEP MEDITATION
ratings:
Length:
123 minutes
Released:
Jun 28, 2020
Format:
Podcast episode
Description
DEEP SLEEP DESTINY GUIDED SLEEP MEDITATION Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Released:
Jun 28, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 19 Being well with Lauren: Training your mind to sit & feel happy by SLEEP MEDITATION with Lauren Ostrowski Fenton