50 min listen
Meditation: Loving This Life – Happiness - a Metta Practice
FromTara Brach
ratings:
Length:
17 minutes
Released:
May 9, 2019
Format:
Podcast episode
Description
Meditation: Loving This Life – Happiness - a Metta Practice - This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes with a brief lovingkindness practice. NOTE: a favorite retreat meditation from the archives. Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
May 9, 2019
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach