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166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
Currently unavailable
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
ratings:
Length:
52 minutes
Released:
Jun 18, 2018
Format:
Podcast episode
Description
Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first and foremost.
Her approach offers hope to those who have tried all the dietary, lifestyle, and supplemental options but still don’t feel their best. She makes a compelling case for why how we feel and think has such a dramatic health impact, and what to do about it.
Body Belief: How the Mind Drastically Impacts the Body
Aimee is a licensed acupuncturist and herbalist and she holds a Master of Science in Traditional Oriental Medicine. Her holistic background helped her realize that many things modern medicine labels as “incurable” can be reversed, but it takes a more in-depth approach than just medicine or even just diet.
In This Episode You’ll Learn
the root causes of autoimmunity
what’s causing the autoimmune epidemic
why the mind-body connection is so important to healing, but why it is often discounted
the beliefs that we have to let go of/detox from
what the most common health-thwarting beliefs are and how to start transforming thoughts
Aimee’s favorite “renewed beliefs” that help radically shift health
why it isn’t just possible, but doable, to feel better that we currently do
how to start a habit of health-promoting thoughts
Resources We Mention
Her newest Book: Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
Book: Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s
Book: Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy
Other Topics We Mention & Related Episodes
Natural cleaning tips and recipes
Branch Basics natural cleaner
115: Decoding Autoimmune Disease with Dr. Tom O’Bryan
25: Autoimmunity, GMOs & Food as Medicine
30 Day Reset Autoimmune Diet Recipes
My 30-Day Reset Autoimmune Diet Plan
18: Thyroid Health & Autoimmune Disease
53: Does Leaky Gut Cause Autoimmunity?
74: Dr. Izabella Wentz on Improving Hashimotos in As Little As Two Weeks
How to Know If Yo
Released:
Jun 18, 2018
Format:
Podcast episode
Titles in the series (100)
3: How to Improve Your Oral Health: I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health. Topics I Cover in this Episode Why I think oral health is so crucial The oral health problems I’ve personally struggled with The fascinating research between diet and oral health My favorite resources for improving oral health How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces What foods and supplements help support tooth and gum health Factors that harm teeth and gums Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc. Resources I Mention How to Remineralize Teeth Naturally Oral Affects the Health of the Whole Body How to Whiten Teeth Naturally (and Prevent Poisoning) Should I Take Supplements? Are You by The Wellness Mama Podcast