51 min listen
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
ratings:
Length:
26 minutes
Released:
May 6, 2019
Format:
Podcast episode
Description
Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. If you've been wondering how and why mindfulness changes the brain for the better, then this episode is for you! We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
May 6, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 9. Trying New Things: Erica Takes on World Travel: In this unplanned/unscripted episode Kelli coaches Erica about her upcoming first international trip. We talk about the challenges of trying new things in the face of anxiety and how to move forward despite feelings of anxiety and apprehension –... by Not Another Anxiety Show