33 min listen
Ep 188. Lovingkindness Meditation with Sharon Salzberg
Ep 188. Lovingkindness Meditation with Sharon Salzberg
ratings:
Length:
25 minutes
Released:
Jun 10, 2019
Format:
Podcast episode
Description
Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jun 10, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 8. Nutritional Support for Anxiety with Tara Thorne: In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutrition. Visit notanotheranxietyshow.com for more resources, including a free e-book when you... by Not Another Anxiety Show