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Length:
47 minutes
Released:
Jul 1, 2014
Format:
Podcast episode
Description
www.liberatedbody.com/erwan-lecorre-lbp-005 Erwan LeCorre, founder of MovNat, explains what natural movement really means: it is the movements our ancestors have been doing throughout the history of our species, but which are now often voluntary and not required for daily life. He explains how we’ve become a lot like Chihuahuas, why only doing as much as you can do well trumps brutalizing yourself in your fitness regimen, and how natural movement heals.
Released:
Jul 1, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 24: Jill Miller: The Roll Model: I talk with Jill Miller, co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise formats Yoga Tune Up and The Roll Model Method about her recent book by the same name (The Roll Model), the current pain epidemic in our... by Liberated Being