Inner Child: A Life-changing Guide to Heal Your Childhood Trauma (Explore Childhood and Generational Trauma to Break Destructive Patterns)

By Cody Sleeper

Your subconscious mind, also known as your inner child, is heavily influenced by the experiences you had in the past - even when they're not experiences you consciously think about.

If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there's a high chance that your inner chi

• Language: English
• Publisher: Cody Sleeper
• Release date: May 2, 2024
• ISBN: 9798894580074

Book preview

Inner Child

A Life-changing Guide to Heal Your Childhood Trauma

(Explore Childhood and Generational Trauma to Break Destructive Patterns)

Cody Sleeper

2024 All rights reserved.

No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of Contents

CHAPTER 1: HAVEN OF HEALING

CHAPTER 2: MEETING YOUR INNER CHILD

CHAPTER 3: HOW TO SPOT YOUR SHADOW

CHAPTER 4: STAYING IN UNHEALTHY RELATIONSHIPS

CHAPTER 5: DAILY PRACTICES FOR SELF-ACCEPTANCE

CHAPTER 6: MATERIAL BOUNDARIES

CHAPTER 7: HOW TO SET HEALTHY BOUNDARIES

CHAPTER 8: REPARENT YOURSELF

CHAPTER 9: LIVING UP TO THE EXPECTATIONS OF OTHERS

CHAPTER 10: THE SCIENCE OF EMOTIONS

CHAPTER 11: WHO ARE YOU BECOMING?

CHAPTER 12: ALIGNMENT OF NEUROLOGICAL LEVELS

CHAPTER 13: EMBRACING IMPERFECTION

Chapter 1: HAVEN OF HEALING

Have you ever walked round your community and smelled a few component scrumptious cooking? Something so candy for your nose which you proper away go again in time to a nice memory Maybe baking cookies collectively along with your grandma or a outdoor barbecue alongside your dad. There’s something approximately the perfume of food that can take us again to a 2d in time.

Our body reviews matters via all 5 senses. Memories, mainly, are stored using sensory information. That’s why even as you scent something, it could reason a memory. Or even as you touch a few thing, like a smooth teddy undergo, it is able to supply you lower back to while you purchased a fave filled animal.

Not all sensory critiques supply up nice memories. For example, you may have some horrible mind and feelings round a university bell. These 12 months, my son and I went to his school’s mock elegance the day in advance than university started out. It’s wherein we ought to stroll the halls so he may additionally need to have a look at wherein his school rooms were and meet his teachers for the one year. It grow to be a first-rate bonding 2nd as we cracked jokes and stated what he expects from his lessons.

But the immediately the bell rang, I modified into proper away taken returned to my faculty years. My heartbeat raced with the feeling that I end up at the clock speeding to get to my subsequent magnificence. And that sinking feeling you could are getting sometimes that you didn’t stop excessive school. Does that happen to anybody else, or is it clearly me? Anyway, all it took modified into one sound to rip me out of being present for my boy and again into the sensation of being a kid in college once more. And if I’m being sincere with myself, I acted find it not possible to resist, too. I rushed from one room to the following, sitting within the back of the beauty and whispering to my son whilst the academics did their extremely good to preserve our interest on facts for the imminent 12 months.

If sounds, smells, and other sensory research can unwillingly invoke such powerful moves, it makes experience that we can faucet into our environment to create a experience we preference. When working with our inner little one, we need to create a location packed with calm, protection, and protection, particularly as we dive into overwhelming emotions and emotions.

This vicinity let you decompress from the stressors of the arena and be the superb vicinity to help you experience balanced. When you and your surroundings are calm, you have got a higher danger of reconnecting and rebuilding your courting along side your internal infant.

PREPARING YOUR PHYSICAL SANCTUARY

Your physical location can be a easy nook in your own home in that you've were given an area to sit down and take a breath. It does not need to be some thing fancy. Even your selected chair can constitute the right ‘steady’ location that permits you to lighten up in case your thoughts, body, and soul sense at peace while you are there.

As you create your bodily location, keep some things in mind. For starters, you want it to be someplace wherein you've got a sure amount of privateness. Some sports referred to on this ebook can deliver up one in all a type emotions, and a touch privacy allow you to whole the exercise with out interruptions or wandering eyes. It lets in if your location has a piece room on the floor as well. There are a few sports activities activities that require some ground area, even though it’s only a few ft. Personally, I without a doubt have a vicinity in which I can near the door. This allows lessen distractions and we could my circle of relatives apprehend that I want a hint me time. However, any area in your property will do.

You moreover want to recall what does and doesn't make enjoy for your area. You need to make room for what serves you and do away with the rest. Pictures of your circle of relatives can also spark love and peace, but a huge pile of payments will most possibly most effective convey greater pressure. Some humans like to usher in plant life and curtains, and others like crystals and candles. The splendor of making this type of space is it need to help to represent you, and it should elicit a feel of safety, safety, and calm.

If possible, hold electronics out of this space. Personally, once I disconnect from the area and take a step far from my cellphone, computer, and TV, I feel extra at peace. Try it and see if it truly works for you, too.

Now that we’ve got your physical place installation, permit’s flow into immediately to each other very critical area we want to create.

BUILDING YOUR MENTAL SPACE

Much of the actual paintings takes region in your subconscious. So we need to create a cushty location in our mind that we are able to effortlessly get entry to. Unlike our bodily location, anywhere we're able to be given as genuine with is to be had to us in our minds. Your thoughts has a first-rate potential to layout a place in which you feel calm and relaxed, strong and steady, warm and happy—even in case you’ve in no way been there before. The options are endless.

Before you start, allow's brainstorm a few ideas. Where do you sense most at peace? Is it in nature? A wooded vicinity or a beach? Do you experience maximum at peace interior? A huge, cushty front room with tall bookshelves and a Papa San chair? Anywhere or some factor you may bear in mind, you may create on your thoughts.

Take a while to go through snap shots and pix, find out what places make you enjoy something, and set those aside. Don’t restriction your self to what you preserve in thoughts. It may be somewhere you’ve been in advance than or someplace you would really like to move. It can be a actual area, a fictional international, or some trouble in-between. The motive is to provide yourself options and ideas on what makes you experience comfortable and might create a sense of calm.

As you positioned your pics and pix apart, ask your self what it's far approximately that photograph you want. Is it the manner the wood allow the mild through to the floor ground? Is it a large wrap-round porch with a rocking chair? A precise set of curtains or paint scheme you favored? These elements can create your incredible intellectual region. The cause is to create a vicinity that’s particular to you and precisely the manner you want it to be.

Once  what kind of location brings you consolation, it's time to create your intellectual area. Start in a cushty characteristic. We’re going to daydream for a second, so that you can do that with your eyes open or closed. Imagine an empty room. This is a magic room. You can create some component you want internal it. It’s big sufficient to maintain what you want and actually the proper length to make you revel in snug.

Fill this room with the belongings you need for your region. If your perfect vicinity is outside, you may fill the room together collectively with your out of doors scene. What do you word on the floor or ground under you? Carpet? Sand? Grass? Blankets? Are there walls? Can you observe the ocean? What sun shades do you be aware? If you don’t see shade, what might you upload? What sounds do you listen? If you concentrate now not some thing, what sound would likely you want? The greater element you upload for your room, the better. The more you can involve all five senses, the extra actual this room will enjoy.

Once you’ve created your room, it’s time to take a breath and get snug in your new place. While you’re right here, allow's test-in with the way it makes your frame revel in. You may also moreover enjoy pride, peace, or any range of emotions. You also can sense now not some thing. This is ok. The element is to note the way you experience during at the same time as you’re on your room. Notice any tingling or tightness in your body.

If you feel some issue that isn’t quite proper or feels uncomfortable, trade it. When I first went approximately developing my highbrow room, I added too many stuff. Rugs, flora, chairs, devices, bookshelves, the listing is going on and on. I belief it became relaxed as I actually have come to be setting all the portions together. However, the alternative became out to be real. When I took a second to enjoy my room, some thing felt off approximately it. My chest modified into pretty tighter, and my body have grow to be very traumatic in my thoughts once I stepped into this room. Little via the usage of little, I adjusted and eliminated pieces. I modified the coloration of the partitions and took out some devices until the feelings in my body