7-Day Menu Planner: The Holiday Season: 7 Weeks of Meals
()
About this ebook
Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder “what’s for dinner?”
To solve the dinner-dilemma, follow the menus, use the shopping list and cook!
Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.
Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
Related to 7-Day Menu Planner
Related ebooks
7-Day Menu Planner: The Holiday Season: 7 Weeks of Meals Rating: 0 out of 5 stars0 ratingsWoman's Day Easy Everyday Lighter Dinners: Healthy, family-friendly mains, sides and desserts Rating: 0 out of 5 stars0 ratingsLunch in a Flash Rating: 3 out of 5 stars3/5Food & Wine Dinner Made Simple Rating: 0 out of 5 stars0 ratingsLunch in a Flash: Fast Food from Home Rating: 4 out of 5 stars4/5Cooking Light Make-Ahead Meals Rating: 5 out of 5 stars5/5Comfort Food: Recipes for Classic Dishes & More Rating: 4 out of 5 stars4/5SOUTHERN LIVING Slow Cooker Suppers: 131 Easy & Delicious One Pot Recipes Rating: 0 out of 5 stars0 ratingsSoup of the Day: 365 Recipes for Every Day of the Year Rating: 4 out of 5 stars4/5Classic Recipes: American Home Cooking Rating: 0 out of 5 stars0 ratingsCOOKING LIGHT Fast & Fresh 20 Minute Recipes: 100+ Simple, modern recipes to make the most of 25 everyday ingredients Rating: 0 out of 5 stars0 ratingsTaste of Home Sides, Salads & More: 345 side dishes, pasta salads, leafy greens, breads & other enticing ideas that round out meals. Rating: 0 out of 5 stars0 ratingsGrandma's Cook Book and Recipes Rating: 0 out of 5 stars0 ratingsThe 50 Best Casserole Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratings30 Days of Vegetarian Delights with 4 Ingredients Rating: 0 out of 5 stars0 ratingsSalad of the Day: 365 Recipes for Every Day of the Year Rating: 4 out of 5 stars4/54 Ingredients One Pot, One Bowl: Rediscover the Wonders of Simple, Home-Cooked Meals Rating: 5 out of 5 stars5/5COOKING LIGHT All-Time Top Rated Recipes: Skillet Suppers-Comfort Classics-Speedy Sides Rating: 0 out of 5 stars0 ratingsThe Castlemaine Hippy Cookbook Rating: 0 out of 5 stars0 ratingsThe 50 Best Cast-Iron Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsFast Metabolism Diet Thanksgiving Recipes 2016 Rating: 0 out of 5 stars0 ratingsDinner Special: 185 Recipes for a Great Meal Any Night of the Week Rating: 0 out of 5 stars0 ratingsSimple Summer Meals Rating: 0 out of 5 stars0 ratingsKid Food: Rachael Ray's Top 30 30-Minute Meals Rating: 0 out of 5 stars0 ratingsTaste of Home: Fresh & Easy: 390 Dishes That Deliver No Fuss Flavor! Rating: 0 out of 5 stars0 ratings101 Things To Do With Canned Soup Rating: 0 out of 5 stars0 ratingsCooking Light Comfort Food: Home-Cooked, Delicious Classics Made Light Rating: 0 out of 5 stars0 ratings101 Skinny Meals In Minutes: The Fast Weight Loss Cookbook - Special Library Edition Rating: 0 out of 5 stars0 ratingsWeeknight Fresh & Fast: Simple, Healthy Meals for Every Night of the Week Rating: 5 out of 5 stars5/5
Cooking, Food & Wine For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Meal Prep for Weight Loss Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Ultimate Cooking for One Cookbook: 175 Super Easy Recipes Made Just for You Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsBack to Eden Rating: 4 out of 5 stars4/5On Food and Cooking: The Science and Lore of the Kitchen Rating: 5 out of 5 stars5/5
Reviews for 7-Day Menu Planner
0 ratings0 reviews
Book preview
7-Day Menu Planner - Susan Nicholson
Title
Introduction
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
About the Author
Introduction
Welcome to the 7-Day Menu Planner for the holiday season, which was specially selected for when the stresses of the season can wreck family time and make meal-planning even more challenging. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day.
Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder what’s for dinner?
To solve the dinner-dilemma, follow the menus I’ve created for you. Use the shopping list and cook!
Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.
Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
WEEK ONE
SUNDAY (Family) – PORK CHOPS WITH CORN SALSA
Surprise the family with PORK CHOPS WITH CORN SALSA. Heat 1 teaspoon canola oil in a large nonstick skillet on medium. Sprinkle 4 center-cut pork chops (¾-inch thick, visible fat removed) with ½ teaspoon coarse salt. Add chops and cook, turning once, 6 to 8 minutes or until meat near bone is barely pink or internal temperature is 145 degrees. Remove to platter; tent with foil to keep warm. To skillet, add 1 (11-ounce) can Mexicorn with liquid and 1 cup green or red salsa. Cook 2 or 3 minutes on medium or until hot. Spoon over chops; sprinkle with chopped cilantro.
Serve the colorful dish with rinsed reduced-sodium BLACK BEANS. Alongside, add a SLICED AVOCADO AND GRAPEFRUIT SALAD and CORN MUFFINS (from a mix). BAKED CUSTARD (from a mix) is a smooth dessert.
Shopping List
canola oil, center-cut pork chops, coarse salt, canned Mexicorn, green or red salsa, fresh cilantro, canned reduced-sodium black beans, avocado, grapefruit, lettuce (for salad), corn muffin mix, baked custard mix.
MONDAY (Kids) - CHILI DOGS
The kids can help prepare CHILI DOGS tonight. Heat canned turkey chili with beans and reduced-fat, reduced-sodium hot dogs (such as Applegate) in separate pans or use the microwave. Put hot dogs in toasted whole-grain buns and top with chili. Sprinkle a little shredded cheese on the top. On the side, munch on CARROT AND CELERY STICKS and DIP. Fresh TROPICAL FRUIT finishes the meal.
Shopping List
canned turkey chili with beans, reduced-fat and reduced-sodium hot dogs (such as Applegate), whole-grain hot dog buns, carrot and celery sticks, any dip, fresh tropical fruit.
TUESDAY (Meatless) – MONTE CRISTO SANDWICHES
Make MONTE CRISTO SANDWICHES