Extreme Rapid Weight Loss Hypnosis for Women: Stop Emotional Eating & Food Addiction Today & Start Lose Weight with Powerful Positive Affirmations, Meditations and Hypnosis

By Andrew Matson

Discover the Secrets to Harnessing the Power of Your Subconscious to Effortlessly Lose Weight, Crave Healthy Meals, and Stay in Shape without Restrictive Diets or Exhausting Workouts!

 

Are you tired of having to put up with bland and extremely restrictive diets just so you can gain some control over your body weight? Does it seem like it's impossible for your body to stop craving junk food all the time?

Are you tired of diets that leave you low on energy and exercise programs that seem to take the joy out of working out and are finally ready for a non-stressful solution to stop emotional and binge-eating for good?

 

If your answer is yes to any of these questions, then you've come to the right place.

 

In this special book, you're going to discover how to leverage the power of your mind to shrink your stomach without ever going under the knives. You'll discover how to hack your brain into eating and feeling full on smaller portions of food in a way that's natural and highly effective.

 

In the pages of Extreme Rapid Weight Loss Hypnosis for Women, you're going to discover:

• Everything you need to know about hypnosis and how it can help you lose weight faster
• How to select and prepare the best spot in your home for practicing undisturbed and effective self-hypnosis techniques
• The 3 most important ingredients for achieving optimal body weight with self-hypnosis you must not ignore
• Powerful weight-loss hypnosis scripts that are certain to get you results from starter to advanced scripts
• The 4 foundations of a healthy body and how to incorporate healthy habits into your lifestyle
• Effective ways to correct toxic and self-sabotaging beliefs and mental models that are holding you back
• Surefire ways to use effective meditation to beat food cravings, become a mindful eater, and lose weight
• A foolproof, 12-week step-by-step hypnotherapy program to help you practice self-hypnosis for accelerated weight loss
• ...and much more!

Packed with tons of insight into hypnotherapy and brimming with practical advice, this book completely removes the struggle from losing weight and adopting healthy habits by utilizing nuke-level powerful self-hypnosis techniques you won't find anywhere else!

 

Ready to hypnotize yourself into a fitter, healthier body you can be proud of?

Scroll to the top of the page and click the "Buy Now with 1-Click" button to get started TODAY!

• Language: English
• Publisher: Andrew Matson
• Release date: Feb 13, 2024
• ISBN: 9798224482634

Book preview

Introduction

Congratulations on purchasing Extreme Rapid Weight Loss Hypnosis for Women, and thank you for doing so.

Have you ever thought about how hypnosis helps people to attain something in their lives? It might also be the case that you have considered several ways of using self-hypnosis for making changes in your life for something better. However, you did not have the right resources to do so.

There are lots of choices these days regarding what to drink and eat in this supersized world of today. Overweight people are most of the time connected with surgeries, restrictive diets, medications, injections, and several other things. The end result is the majority of people regain everything they have lost.

The best and healthiest way of losing weight is not always the fastest. For all those who are willing to take good care of themselves and lose body fat in a healthy way, weight loss hypnosis is something to consider. People want their journey of weight loss to be smooth, without any kind of constant food cravings or hunger.

Weight loss hypnosis is a great way to lose weight as it is an easy way to retrain the subconscious. You can see the results almost instantly. It is all about changing your emotions while controlling your diet. Weight loss hypnosis functions when the practitioners are relaxed. One portion of the main goal is to change the person’s choices and preferences for a better eating appetite and alimentation.

There are plenty of books on this subject on the market; thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, so please enjoy!

Part 1

Chapter 1: What Is Hypnosis?

Hypnosis is a state of understanding of concentration and focus. While talking about hypnosis, there are two theories regarding its implementation. According to the country theory, the subject gets into a different state of consciousness. On the other hand, the on-state theory implies that hypnosis is not an altered state of consciousness at all.

Among the various types of procedures, the most common is the one that entails maintaining a constant stare until the eyes get stuck watching some sort of bright object. As you get into a state of hypnosis, you are most likely to opt for new changes. You will get into a trance and enter a relaxed state of consciousness.

Once you get into this state, the hypnotist will give you verbal cues, like As you get back to your senses, you will feel more inspired, or You will stop drinking alcohol. With the help of hypnosis, you will be more inclined to create positive behavioral changes.

In real life, we enter a state of hypnosis every day without giving it a thought. It is not like something you see in movies. You will not turn into a mindless drone. Also, you will not be following absurd commands mindlessly. In place of that, you will use hypnosis for improving and learning new lessons right into your subconscious.

You must be familiar with self-talk, like I am going to shed weight. However, after a few weeks, you will come to realize that you weigh the same even after making the decision. It is because you made up these decisions in your conscious mind. The conscious mind is temporal in nature, and it acts in the moment. This is not the case with the subconscious mind.

Hypnosis And Weight Loss

In hypnosis, everything is the exact opposite of what you see in movies. Just like in meditation, you tend to be more focused, intuitively aware, and goal-directed; the same applies to hypnosis. As you keep adding new lessons and new designs to your life, you will be able to replace all the old patterns intuitively and naturally.

In the first session, you will have to add various new habits. First, you will start adding new foods to your diet. You will have to opt for food and drink rich in nutrients. You will need something that can provide you with natural health and energy. As you keep doing this every day for about one week, you will come to see that you will consume less unhealthy items naturally and effortlessly. You will also have to add some new methods of eating.

The first step is to get to know how you can enter a state of hypnosis. For beginners, one of the easiest ways of doing this is by using guided meditation. In fact, since guided meditation is a superb way of managing stress, it can be regarded as the first new skill for weight management. The majority of your unhealthy patterns tend to originate from your emotional reactions to stress.

Most individuals never opt for the time that you are taking today to learn how to practice this skill. Meditation is a way of getting into a state of hypnosis, as in a relaxed state, you will be open to new lessons. There is no correct or incorrect way of experiencing this.

You can start by sitting comfortably in a chair. After a few minutes, you will get relaxed. But you will need to be attentive and completely aware of your surroundings. You will have to pay attention to the voice of the operator. Outside noises might get into your ears, however, do not allow them to distress you. In fact, such noises will be reassuring you that you are where you should be and doing what you need to do.

As you find a comfortable place for stilling your mind and body, start scanning your body. Anywhere you are feeling the tension of the day in your muscles, just let those muscles relax. Generally, tension is held in the jaw tissues. You will have to relax them too. Rest your hand on your lap and let them feel relaxed.

Once again, scan the body for any existing tension. After you get into a relaxed state, you will find that your heart rate has slowed down. It is an essential process of physical meditation.

Now, imagine you are in a place where you would like to go. Imagine being under a clear sky, with white puffy clouds slowly moving towards the horizon. As the cloud floats, send all your cares, thoughts, and concerns into that drifting cloud. Pay attention to the cloud as it moves farther in the direction of the horizon and until it disappears completely.

Now, your mind and body are completely relaxed. If any other thoughts tend to surface, let them drift towards the horizon.

The Basics Of Self-Hypnosis

The primary difference between self-hypnosis and clinical hypnosis is that in clinical hypnosis, the subject and the operator are two different entities. But in self-hypnosis, the subject and the operator are the same people. This type of shared experience might turn out to be of great value to both, as it will help to unite them emotionally and mentally. It will also help in the promotion of mutual respect and love.

Everything else is the same, just like the procedure of hypnosis. The number of times you will have to opt for self-hypnosis will depend completely on you. If you opt for a daily exercise of self-hypnosis, one or two sessions will be enough.

Steps for enabling self-hypnosis

Before you start, you will have to be confident physically that you can start the cycle. You can opt for some kind of quick calming method. Select an item on which you can focus your mind and eyes. Now, you will have to free your mind from all kinds of thoughts and focus only on your goal.

Indeed, it is not that easy