Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey
()
About this ebook
Unlock the power of your own body with "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey"!
Bestselling author Kevin B. DiBacco guides you through a series of simple yet highly effective bodyweight exercises that can be done anytime, anywhere. No expensive equipment or gym memberships required!
Whether you're a beginner or a seasoned fitness enthusiast, this book will show you how to build strength, improve flexibility, and boost your overall health using just your own body weight. From squats and push-ups to planks and burpees, you'll discover a wide range of exercises that target every major muscle group.
With step-by-step instructions, detailed illustrations, and helpful modifications for different fitness levels, "Simple and Strong" makes it easy to create a personalized workout routine that fits your goals and lifestyle. Plus, you'll learn how to fuel your body with proper nutrition, stay motivated on your fitness journey, and avoid common pitfalls.
Bodyweight exercises are the key to achieving a stronger, leaner physique without the hassle or expense of traditional gym workouts. They are simple, free, and can be done anywhere.
Ready to transform your body and your life? Start your journey to a healthier, happier you with "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey" today!
Read more from Kevin B Di Bacco
The Lost Art of Logical Thinking Rating: 0 out of 5 stars0 ratingsGrip Strength: An indicator of your Overall Health Rating: 0 out of 5 stars0 ratingsNAP: For Success Rating: 0 out of 5 stars0 ratingsThe Life Field Manual: What they didn't tell you: Life after turning 50! Rating: 0 out of 5 stars0 ratingsBack Care Made Easy: Simple Stretches and Exercises for Everyone Rating: 0 out of 5 stars0 ratingsHysterical Strength: The extraordinary display of human strength Rating: 0 out of 5 stars0 ratingsSeeing is Believing: Strategies for Goal Attainment : Visualization Strategies Rating: 0 out of 5 stars0 ratings
Related to Simple and Strong
Related ebooks
Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey: Bodyweight Exercises for Everyone's Fitness Journey Rating: 0 out of 5 stars0 ratingsBodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises Rating: 0 out of 5 stars0 ratingsWeight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratingsCalisthenic Mastery: The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsMilitary Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Weight Lifting Training: Improving your Overall Health Through Weight Lifting Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Anywhere, Anytime Rating: 0 out of 5 stars0 ratingsThe Science and Practice of High Intensity Training Rating: 0 out of 5 stars0 ratingsBodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratingsThe Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength Rating: 0 out of 5 stars0 ratingsPreconception Lifestyle- Habits to Adopt for a Healthy Pregnancy Rating: 0 out of 5 stars0 ratingsSuspension Workouts: Train and Tone Your Body With Suspension Workout Regimen Rating: 1 out of 5 stars1/5Aging Strong Rating: 0 out of 5 stars0 ratings7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Mastering the Rep: Keys to Elite Conditioning Rating: 0 out of 5 stars0 ratingsBodyweight Training For Women: Bodyweight Training and Exercise Handbook Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Cheerleading Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsMuscle Woman: A Female Guide to Building Lean Muscle Mass Rating: 4 out of 5 stars4/5The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength Rating: 0 out of 5 stars0 ratingsBeautiful Body: Be Fit and Achieve That Great Body Rating: 0 out of 5 stars0 ratingsWorkout Programs For Fitness Rating: 0 out of 5 stars0 ratingsThe Best Exercises To Effectively Build Full Body Maximum Strength Rating: 0 out of 5 stars0 ratingsMuscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever Rating: 0 out of 5 stars0 ratingsFitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors) Rating: 0 out of 5 stars0 ratingsStart SMART, Finish Strong!: Master the Fundamental for Pain Free Fitness Rating: 0 out of 5 stars0 ratingsStrength Training Guidebook for Seniors Over 50: The Strength Training Self-Care Book for Senior Women Over 40, 50 and 60 Years Rating: 0 out of 5 stars0 ratings
Wellness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for Simple and Strong
0 ratings0 reviews
Book preview
Simple and Strong - Kevin B DiBacco
Simple and Strong:
Bodyweight Exercises for Everyone's Fitness Journey
Kevin B DiBacco
FOREWORD
PROFESSIONAL ENDORSEMENTS
Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety role, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.
Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer Subject Matter Expert for the American Council on Exercise drval.perfectpersonaltraining.com
I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises.
Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training."
Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.
DISCLAIMER No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise without the prior written permission of the copyright holder. The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein contained in this book. The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book. While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter present in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts responsibility in the use of any information and takes advice given in this book at their own risk. If the reader is under medication supervision or has had complications with health-related risks, consult your primary care physician as soon as possible before taking any advice given in this book.
Copyright © 2024 by Kevin B. DiBacco
All rights reserved.
No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law. Published by Viking House MM.
Kevin was an ex-competitive powerlifter and semi-professional athlete. For thirty years Kevin has competed and trained bodybuilding and powerlifting athletes. Currently you can find many of his techniques and customized workout programs at:
www.isoquickstrength.blogspot.com.
Chapter 1: Introduction to Bodyweight Exercises The Benefits of Bodyweight Exercises
Finding a simple and effective fitness routine can be a challenge. Fortunately, bodyweight exercises offer a solution that is accessible to everyone, regardless of their fitness level or experience. Whether you are a beginner looking to get started on your fitness journey or a seasoned athlete looking to mix up your routine, incorporating bodyweight exercises into your workouts can provide a host of benefits.
One of the most significant advantages of bodyweight exercises is their simplicity. Unlike traditional gym workouts that require expensive equipment or complex instructions, bodyweight exercises can be done anywhere, anytime, using only your body as resistance. This means you can easily fit a workout into your busy schedule, whether it's at home, in a park, or even while traveling.
image7.jpgMoreover, bodyweight exercises are suitable for everyone. Whether you are young or old, male or female, these exercises can be tailored to your specific needs and abilities. You can start with basic movements, such as squats, push-ups, and lunges, and gradually progress to more challenging variations as your strength and endurance improve. This makes bodyweight exercises a perfect choice for individuals who are just starting their fitness journey or those who prefer a low-impact workout.
Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ability to perform daily activities with