Antique Physique: An Amazing Body Building Guide to Health and Fitness

By ANAFO FRANCIS

 

Antique bodybuilding physique refers to the golden era of bodybuilding, a time when athletes showcased their muscular prowess with an aesthetic appeal that captivated audiences worldwide. This era, spanning from the 1960s to the 1980s, represented a unique blend of strength, symmetry, and grace, where athletes sculpted their bodies to embody the epitome of physical perfection.

Unlike modern bodybuilding, which often prioritizes sheer size and extreme muscularity, vintage bodybuilding placed emphasis on proportion, balance, and overall harmony of the physique. Athletes aimed to create a visually pleasing silhouette, with well-defined muscles that flowed seamlessly from one to another, like a work of art carved from marble.

The Antique bodybuilding era boasted iconic names that are still revered today, such as Arnold Schwarzenegger, Frank Zane, and Serge Nubret. These legends not only possessed incredible muscular development but also showcased a level of elegance and poise that set them apart. Their performances on stage were like breathtaking performances, where each pose was carefully crafted to showcase the perfection of their bodies.

What made antique bodybuilding even more fascinating was the dedication to natural aesthetics. These athletes achieved their remarkable physiques through sheer hard work, discipline, and a deep understanding of their bodies. There were no performance-enhancing substances or extreme measures involved; it was a celebration of the human body's potential and what could be achieved through sheer determination.

Antique bodybuilding physique is a testament to the artistry of the human form, where muscles are sculpted to create a harmonious symphony of strength and grace. It reminds us that bodybuilding is not solely about size but also about the meticulous craftsmanship that transforms a physique into a masterpiece. It harkens back to a time when bodybuilding was a celebration of physical excellence, inspiring individuals to strive for greatness while maintaining a sense of elegance that captures the imagination.

• Language: English
• Publisher: ANAFO FRANCIS
• Release date: Jan 20, 2024
• ISBN: 9798223516323

Book preview

ANTIQUE  PHYSIQUE

A Golden Era Bodybuilding Guide to Health and Fitness

Wilson Branco

Copyright @ 2024 Wilson Branco

All rights reserved

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Disclaimer

The information contained in this book is for general informational purposes only.

Please note that unauthorized distribution or reproduction of this book may infringe upon the rights of the copyright owner and could be subject to legal action.

Thank you for respecting the author’s work and supporting the creative community.

TABLE OF CONTENT

INTRODUCTION

CHAPTER 1 : BODYBUILDING BASICS

Definition of bodybuilding

Introduction to bodybuilding

History of bodybuilding

Evolution of bodybuilding

Exercise for bodybuilding

Training pattern in bodybuilding: knowing the best one for you.

Goal Setting

Training Frequency

Split vs Full Body Workout

Exercise Selection

Training Intensity

Rest and Recovery

Nutrition and Supplement

PEDs(Performance- Enhancing Drugs)

Anabolic Androgenic Steroids

Peptides Hormones

Stimulate

Beta-2 Agonists

Supplementation For Bodybuilding Performance

Protein powder

Creatine

Branched chain amino acids(BCAA)

Beta-alanine

Caffeine

Omega 3 fatty acids

Vitamin D

Glutamine

Is Supplement necessary in Bodybuilding

Advantage and Disadvantage of Supplement

CHAPTER 2: THE GOLDEN ERA OF BODYBUILDING

Old School Bodybuilders vs Modern Bodybuilders

Golden Era Bodybuilding Principles

Fundamental Rules for the creation of Effective Training Program

Set Clear Goal

Train Each Muscle Group

Progressive Overload

Variations and Periodization

Proper Form and Technique

Adequate Rest and Recovery

Nutrition and Hydration

Consistency and Discipline

Listen to your body

Track and Monitor Progress

Golden Era Diet Principles

Anabolic Full Body Training

Why do a lot of Old school bodybuilders Rely on Full body Training to Achieve their Amazing Physique.

Advantage of Full Body Training

Disadvantage of Full