Everand Logo

Welcome to Everand!

  • Men's Fitness UK

    AMOILA CESAR

    Jul 21, 2021 1 minute
    “Exercise frequently. Challenge yourself. Be consistent”

    On the cover this issue is strength and conditioning coach, and Beachbody Super Trainer, Amoila Cesar. From professional athletes and A-list celebs, to mums and everyday gym-goers, Cesar has inspired millions of

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness UK

    Men's Fitness UK3 min read
    Root Potential
    Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
    Men's Fitness UK3 min read
    “Getting In Great Shape As Quickly As Possible Was One Area I Knew I Could Control”
    Joel Makin is arguably the fittest man in squash. The 29-year-old Commonwealth Games Silver Medallist – who has lifted five PSA titles to date, including the prestigious Manchester Open – is renowned for a style of play based around pushing his oppon
    Men's Fitness UK3 min read
    Building Block
    Kitting out any home gym is an eternal compromise between space, variety and cost. Becoming over-reliant on one pair of dumbbells or kettlebells can plateau your progress, but few have the luxury to adorn their homes with multiple sets of free weight

    Related