Self Help Life - A Mental Health Journey

By Jerome Enders

When crisis forces a HipHop Architect, Poet and Griot to return to his instrument. ( words)

Self Help Life sound therapy, originated during the summer of 2021 in Kissimmee, Florida. This stemmed from a chain of events that led to a family crisis. An emergency of this magnitude can bring about stress, chaos and disagreements. The author realized that if the situation was not taken care of immediately, he would suffer from physical illness. The effects were noticed by a few close friends and family as they witnessed the author's physical and mental anguish.

 

The author noticed that his ability to communicate with others was limited because the stress was affecting his thinking process and words were disorganized. He quickly realized for his survival he had to speak with his therapist. He returned to his best form of communication and childhood instrument, which included writing, poetry and affirmations. The legendary poet and griot (storyteller) had to reactivate his skill set to be able to effectively communicate and save his life from the turmoil that was created. Hence, his creative juices flowed, which allowed him to express a range of feelings.

 

Sound healing therapy has been used throughout the world for medicinal purposes. It has been recorded and practiced by many cultures and healing systems. There are many indigenous societies that utilize sound healing in ceremonies and dance rituals with specific instruments designed for certain intent. With proven historical, scientific and cultural evidence different tones, harmonics or music aids in the healing process.

 

Dr. Yvette Cabey, PsyD is a Clinical Psychologist who is currently treating severely mentally ill patients. Dr. Cabey decided to incorporate sound therapy as part of the methodology in the treatment plan for healing. She is also the CEO of Viva Kinetic, which is a wellness company, and the mission statement is: A holistic approach to life where the heart and mind connect.

 

• Language: English
• Publisher: Viva Kinetic
• Release date: Dec 4, 2023
• ISBN: 9798223750260

Jerome Enders

Born in Yonkers, NY, Jerome began his writing in the form of hip-hop before his evolution as an author and filmmaker. His books "Yonkers, The Lost City of Hip-Hop" and "The Man Who Walked the Dog" (The DJ Superior/DMX story) are cultural timepieces. He also appeared on Styles -P’s freshman album "Gangster and A Gentleman’’. In2021, Jerome is on the rise to position himself as one of the most sought-after content developers in the new film industry paradigm. Presently based in Georgia, he has developed or is affiliated with several projects/series and short films. He makes it paramount to stay busy, which helps to harness his craft as a content developer. 

Book preview

Self Help Life - word / sound therapy originated during the summer of 2021 in Kissimmee, Florida. This stemmed from a chain of events that led to a family crisis. An emergency of this magnitude can bring about stress, chaos and disagreements. The author realized that if the situation were not taken care of immediately, he would suffer from physical illness. The effects were noticed by a few close friends and family as they witnessed the author’s physical and mental anguish.

The author noticed that his ability to communicate with others was limited because the stress was affecting his thinking process and words were disorganized. He quickly realized for his survival he had to speak with his therapist. He returned to his best form of communication and childhood instrument, which included writing, poetry and affirmations. The legendary poet and griot (storyteller) had to reactivate his skill set to be able to effectively communicate and save his life from the turmoil that was created. Hence, his creative juices flowed, which allowed him to express a range of feelings.

Sound healing therapy has been used throughout the world for medicinal purposes. It has been recorded and practiced by many cultures and healing systems. There are many indigenous societies that utilize sound healing in ceremonies and dance rituals with specific instruments designed for certain intent. With proven historical, scientific and cultural evidence different tones, harmonics or music aids in the healing process.

Sound Therapy In History

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1. Ancient Egyptian culture believed that sound and music were powerful tools for healing the body and mind. They used sacred instruments such as rattles, drums, and even the human voice in their healing rituals.

2. The ancient Greeks believed that sound and music had a direct impact on physical