Depression How To Recover Naturally & Without Medication

By BHARAT NISHAD

Depression is a debilitating condition, I know because I've been there! Many years ago I was diagnosed with depression, anxiety and stress all at the same time and was given a prescription for medication which fortunately I never filled. 

Instead I went on a journey of discovery and growth to find out what these conditions were and how I could recover without medication. Now I'm sharing all the information I found and used to help myself with you so that you can do the same.... so that you can recover from depression naturally and without the need for medication.

Please allow me to share with you all of the tools, strategies and processes I used to help myself feel better and that I now use to help others feel better and recover from depression. I would love to be your guide, your mentor, your coach on the journey out of depression and into a life that you want, a life on your terms.

Depression isn't something you just have to 'cope' with or 'deal' with and people telling you to 'cheer up' or 'man up' is never going to help. The people who say that simply do not understand how it feels - I do! 

Let's start this journey to freedom, to happiness and back to normality together. I look forward to seeing you in the Book. How will you feel when you don't have to deal with depression every day?

• Language: English
• Publisher: BHARAT NISHAD
• Release date: Dec 8, 2023
• ISBN: 9798223068501

Book preview

When Kids Leave Home

This chapter is entitled When Kids Leave Home, When Your Children Leave Home. It can be quite a depressing situation all around. Maybe they leave voluntarily. Maybe they leave to go to a university or boarding school. Maybe they leave to travel abroad. Maybe they leave because of a job. Maybe they leave after a while, so maybe they leave for negative reasons because you've had a huge row with them and they storm out, or maybe they leave to go and be with a loved one or for a job or university place, or maybe you just throw them out.

Maybe they just simply go missing, what are our worries if, for example, children are leaving home to go to university? Well, they're going to university away from where you live. Perhaps you didn't go to university or even if you did, it is probably many years since you when times have changed. What happens at universities? Are they full of political protests? And they are full of radical speakers and full of students going on strike or students even suing their university for, quote, Mickey Mouse degrees? What about all these drugs?

What about all these riotous living? What if my son or daughter who goes to university gets sick? Who's going to take care of him? How will he have the good sense to know that he needs medical attention? And what are the medical facilities like there? Living in holes. But that's for the first year. What about if they live out for the second year? They live in a shared house. They don't register with the doctor in their new place. They go out one night, drink heavily, and collapse. Who's really going to be there for them? What if my son or daughter has a psychiatric problem?

More than half of college kids suffer from depression, anxiety or stress. They have an essay to hand in. When do they actually finish? At three o'clock in the morning. What if the computer breaks down? What if the Wi-Fi is down? What if the printer doesn't work or they run out of ink? How can they cope? They've got exams coming up soon, but they're getting migraines or they're boyfriend or girlfriend, it's just them all. There's a lot of noise outside the window.

How can they cope? Without me, what is the party life? No, my daughter or son, they wouldn't get involved in the party life, but they'd be peer pressure, they'd be coerced into going. And what if at the party there's drugs, wild sex, binge drinking, many, many girls are sexually assaulted on college campuses. Statistics say one in five. Will my daughter be safe?

Will she know not to walk the streets alone, not to walk along the campus alone? Has she got maced in a bag? Can she run fast? Can she defend herself? Is she brave? Is she perhaps too brave? Is she easily swayed? Is she likely to get involved in drinking competitions or just get drunk and then stagger home alone dressed skimpily? And some would say inviting others to assault her. How is she going to be able to protect herself? And what if my son or daughter, who only just managed to get to his exams with all the expensive private tuition that I paid for, what if my son or daughter isn't able to cope with the academic work?

Remember when my son or daughter took their exams? I was there. I was cooking for them. I was looking after them. I got a private tutor. I arranged their meals. I woke them up in the morning. How will they cope? They only just managed to get to their exams. I provided all the books. The teachers at the school were rubbish. What if the chapters are not so good? Who's going to meet my son or daughter, get out of bed and go to the chapters? What if they don't go to chapters, don't look at the PowerPoint, don't download the chapters, don't talk to other people are lonely and depressed and don't throw themselves in to work how they survive without this daily monitoring and nudging that I provided for so many years, apart from anything else, my son or daughter going to university is costing thousands and thousands of pounds.

If my son or daughter joins a fraternity, would it be safe? What about the hazing and the crazy, reckless things that they do? What about the initiation ceremony? What about control of finances? The bank of mum and dad? Yeah, we are still at the end of a phone, but not quite so easy as a phone call saying I need money for the taxi. Not quite so easy as, oh, could you just let me credit card? How could you just offer me ten dollars or ten pounds just for the evening.

What if they squander all their cash and they can't afford to get home safely. What happens if I get called by campus security or worse, the local police for any one of a number of offenses dealing with drugs, breaking and entering, trespassing, assaulting, sorry, just offending my friends, assaulting someone, disturbing the peace during a late night. But hey, boys will be boys. But in the real world, it's not clear that we all make sensible decisions. All will be handled by authorities with gentle kindness. They're leaving home for the first time.

What if they get involved in a nasty relationship? What if she is abused or has trouble with roommates or loses her support? Who will she call for help in the middle of the night as she's curled up in the corner crying her heart out? Who she calls me, but I'm 200 miles away. What can I do? Who can she trust if she's in a really bad situation? The fact is that there are psychiatric, emotional and behavioral problems.

It Is fairly common. In college for most young adults. Does this apply to everyone? No. What if the small group it does apply to includes your child? What can you do about it? What can parents do about the situation? Talk, talk, talk, communicate with your son or daughter. Have discussions. 

Missing Someone You Love

Welcome to the chapter to Cinema, Theatre and Depression, Second Book chapter. This is about missing someone you love. I know that the first chapter was about kids leaving home, but particularly going to university. This is just missing someone that you love. People in long distance relationships often feel lonely. And depressed when they're away. From their significant other in fact, research shows that when we're separated from someone we love, anger, guilt, depression and anxiety are normal emotions.

People in long distance relationships often report symptoms of mild depression, feeling out of sorts. They cannot sleep easily. They lose interest in things they cannot concentrate on. Of course, people in long distance relationships are bound to be missing their partners every single day. Wait, not every single day, every night, not even every hour, every minute and every second of the day. What about distance? Does that make any difference? A mile or a million miles? Does it make any difference at all? I wouldn't give them the best thing in the world. Then you'll have to train harder.

Oh, yeah, you can't believe what I dreamt last night, the two thousand seventy four woke up with my little boy quarterfinalist Argentina versus England. Argentina had Franco, we had Richard Factsheet, Santiago Arias. He started the tie. I was booing him. The entire game became a great game. You should have been at the game. Cheerleaders were hot. One of them. It's very much like your ex. This is Max and my grandson. How do I know it's a boy? It's easier for me. I've been drawing Max. Four years, 22 years. If things go well, I'll have a grandson. It's very close to the primary school Monday. She had beautiful eyes. Bergreen.

My grandson will be like Max, but he will have her eyes. Do you think we can get out of here? Previously saved message, the twenty sixth of September 2001. Seventy seven six thirty nine p.m.. Hey, darling. Max, say hello to Daddy. Daddy. Daddy, can you say hello to Orion for me? We miss you so much. Hey, darling, Max, say hello to Daddy, Daddy. Daddy, can you say hello to a lion for Miss? We miss you so much. Hey, darling. Max, say hello to Daddy. Daddy. Daddy, can you say hello to the lion for miss? We miss you so much. Hey, darling. Max, say hello to Daddy. Daddy. Daddy, can you say hello to the lion for me? We miss you so much.

Hey, darling, Max, say hello to Daddy, Daddy. Daddy, can you say hello to me for a while? We miss you so much. Let's think about science, biology, and psychology. They teach us that our bodies naturally produce chemicals, hormones that are produced by glands and neurotransmitters, by the central nervous system. Evolutionarily, these chemicals help us to form emotional bonds, to be able to maintain group relationships. Intimate relationships.

Parental relationships, they help keep us alive, the hormones related to love are estrogen or testosterone and oxytocin. The neurotransmitters most closely involved serotonin and dopamine. Now we produce all these chemicals naturally. When you're with someone that you love. We overproduce these chemicals, they surge your body speeds up to process them all, and when you spend an extended period of time with someone that you love, you become addicted to this elevated level of these chemicals. And your body becomes more used to processing them. More quickly. 

Missing Someone You Love - Part 2

Welcome to chapter three in the mouth, anti depression second Book now this chapter is Cold War and Depression. That's Old Bailey court today. Michael, need to. This has been part of the recent crime wave during the blitz. Some of the items included. Silvio Berlusconi has released a statement today urging the public not to stay in their homes or take their belongings.

Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that can last quite a few days. Now, if somebody says they're in a blue mood, that can go in just a few days. Depression lasts a considerable amount of time longer. Depression can get in the way of your daily life, makes it hard to, um, oh yeah, concentrate and hard to be motivated, how to be interested, how to be involved. In other words, it is hard to function.

It can affect your eating and sleeping, and if that happens, you may gain weight, lose weight, sleep badly or have to sleep for hours on end, become more irritable, make more mistakes. It's a vicious circle. You get depressed, you can't sleep properly, you can't sleep properly, become irritable, become irritable, you get angry, you fall out with people, you get rejected, you get into fights and arguments and so on. So you get more depressed. That may make you withdraw more or less interaction, less communication. But what if it's after a war in any given year, one in 10 Americans suffer from depression, some type of depression. It often occurs after trauma. For example, there is a survey of survivors after the Oklahoma City bombings, and it showed that twenty three percent had depression.

After the bombing, this was compared to 13 percent who had depression before the bombing. Now, PTSD, post-traumatic stress syndrome. Depression is often seen together, results from a national survey showed that depression is nearly three to five times more likely for those with PTSD with this disorder than those without PTSD. So what are the symptoms? Well, depression is more than just a feeling. Most people just feel down for a few days, but not for a long time. Lack of enjoyment, lack of feeling, lack of emotion no longer feel involved, no longer have interest in things anymore. Sleeping, eating.

I've already said it's difficult to be focused. There's a feeling of hopelessness. You may even think about hurting or killing yourself. So what about World War two? The Second World War officially claimed the lives of nearly 500,000 Britons, but the true death toll of the conflict is likely to be far higher as a new study has shown that the war left survivors at greater risk of suffering diabetes, depression and heart disease. The first large study of the long lasting consequences of the conflict has found that living in a war torn country increases the likelihood of physical and mental problems later in life.

Food shortages, displacement from homes and the loss of relatives all created a toxic legacy that was still being felt for decades. After fighting ceased in May 1945, people who experienced the war were three percent more likely to have diabetes as adults and nearly six percent more likely to have depression. Researchers of the University of Munich found. What if you're almost a recluse, you're living at home alone and frightened?

What if somebody then comes and tries to rob you? Remember that you are lonely, afraid and angry. Give me the bag. I can't move my leg, you bastard. Relief. Innocent people have been killed out there. Uh. People like you are the worst this country can offer. Looting now. That's the most pathetic way for people. To get by, we've already got your stuff back. Just let me go. You are as stupid as you are selfish. You can within seconds outside. What do you care about? 

War and Depression

Welcome to chapter three in the mouth, anti depression second Book now this chapter is Cold War and Depression. That's Old Bailey court today. Michael, need to. This has been part of the recent crime wave during the blitz. Some of the items included. Silvio Berlusconi has released a statement today urging the public not to stay in their homes or take their belongings.

Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that can last quite a few days. Now, if somebody says they're in a blue mood, that can go in just a few days. Depression lasts a considerable amount of time longer. Depression can get in the way of your daily life, makes it hard to, um, oh yeah, concentrate and hard to be motivated, how to be interested, how to be involved. In other words, it is hard to function. It can affect your eating and sleeping, and if that happens, you may gain weight, lose weight, sleep badly or have to sleep for hours on end, become more irritable, make more mistakes.

It's a vicious circle. You get depressed, you can't sleep properly, you can't sleep properly, become irritable, become irritable, you get angry, you fall out with people, you get rejected, you get into fights and arguments and so on. So you get more depressed. That may make you withdraw more or less interaction, less communication. But what if it's after a war in any given year, one in 10 Americans suffer from depression, some type of depression. It often occurs after trauma.

For example, there is a survey of survivors after the Oklahoma City bombings, and it showed that twenty three percent had depression. After the bombing, this was compared to 13 percent who had depression before the bombing. Now, PTSD, post-traumatic stress syndrome. Depression is often seen together, results from a national survey showed that depression is nearly three to five times more likely for those with PTSD with this disorder than those without PTSD. So what are the symptoms? Well, depression is more than just a feeling.

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