From Stress To Vitality NOW Secrets Of Love And Life Mastery For Men And Women

By Kris Deva North

Inspiring ideas, proven techniques, real-life examples, rich in resources, from Taoist sexual secrets of four thousand years before Masters & Johnson, through 21st century edge technology to innate wisdom, this book shows practical and effective solutions for Women and Men to transform Stress into Vitality at Love, Work & Play.
* Master Exercises, Meditations and Affirmations to reduce stress NOW
* See how Changing your Mindset can bring long-term benefits
* Master Powerful Tools to cope with the New Stressors of our advancing civilization, using the technology of today
* Master Specific Techniques to care for those vital organs for Positive Health, Maximum Enjoyment and Extra Energy
* Discover what to eat for Peak Performance and stress-free digestion
First dealing with immediate problems, then mastering life: powerful tools embedded deep in cellular memory help Men and Women take advantage of even the most stressful situations to function as fit-for-purpose human beings.
What we do before Stress hits, is what keeps our Vitality up. No tennis champion competes without preparation; no dancer, no actor, no singer performs without practice; without training no footballer runs on to the pitch, no boxer steps in the ring.
Doesn’t it make perfect sense that maintaining healthy balance in mind, body, spirit, and relationships brings better life management, more fun, plus energy to spare?

‘I may not know your personal issues,’ says author Kris Deva North, ‘but I do know that at some deep level you have the resources to deal with those issues, to master your life, and realize your dream.’
Near the end of this book you will find three simple questions: give yourself three YES’s and the rewards will follow, thick and fast.

• Language: English
• Publisher: Kris Deva North
• Release date: Feb 16, 2014
• ISBN: 9781311058393

Kris Deva North

Kris Deva North has been involved in Taoist practice since 1987. In 1993 he cofounded the Zen School of Shiatsu and London Tao Centre. He lives in London.

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What Others Say About

From Stress to VITALITY NOW!

It has an easy flow and easy to follow...sense of humor ...one feels less stress just reading it... full of interesting statistics and personal stories which make one reconsider how one reacts to the world. Mr D.R.

From Stress To VITALITY NOW!

Secrets of Love and Life Mastery for Men and Women

by

Kris Deva North

Smashwords Edition

Copyright © 2014 Kris Deva North

The author asserts his copyright over this file and all files written by him containing links to this copyright declaration under the terms of the copyright laws in force in the country you are reading this work in. Originally published 2013 as Sex Love & Laptops

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy.

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TABLE OF CONTENTS

FROM STRESS TO VITALITY

PERFECT NORMALITY

LAPTOP LOVE

PHONE SEX PHONEY SEX

MASTERING MIND

MANAGING MOOD

A MOVING PERFORMANCE

MAXIMUM ENJOYMENT MASSAGE

POWER MEDITATIONS AND AFFIRMATIONS

FORGIVING THE UNFORGIVABLE

STRESS FREE LOVE

WHAT TO EAT FOR PEAK PERFORMANCE

FORMULA FOR FULFILMENT

THE TEST

ACKNOWLEDGEMENTS

AUTHOR

REFERENCES AND RESOURCES

FROM STRESS TO VITALITY

Time to turn Stress into Vitality, season to change lives start with yours, wake up and start kicking but no excuses let others whine while you win and that’s a habit to begin.

But you got stress hey I got stress we all got stress. It’s not the stress that’s the problem so much as our response. Is being upset about the weather going to change the weather? Would a sun-dance in the back yard or sacrificing a goat mollify the kid whose outing has been ruined? Would it even appease the weather-gods?

There must be more interesting things to get stressed about than what we can’t control. For what we can control we have huge untapped resources - sometimes even for what we think we can’t do anything about. Problems create stress, and don’t we all have our problems? Do we turn our back and hope they go away, or turn them into solutions to make them go away...if they’re the going-away type? Or is the problem on-going? Like every time I look in the mirror I see my shortcomings?

Or is it right now, can’t get it up, get it in, get it out, pay the gas bill, find a parking space, stuck in traffic late for a date, flight, meeting, house repossessed, dog run away, partner’s nose buried in laptop...or in someone else’s lap on a weekend away? Just been fired? Had sex with a stranger and picked up an itchy feeling down there? Or not a stranger? Friend unfriended and announced it in their status update, granny left money to siblings, cousin tweeted nasty things that happen to be true and now all the other twits know your guilt-edged secret? Been arrested for phone-hacking? Turned down by Loulou’s?

Your shares in Starglezon crashed because profits fell when they decided to play the social conscience card: pay more tax to a profligate government who put the money to better use (foreign wars, bonuses for bailed-out bankers, welfare for lazy scroungers) than employing thousands of people producing stuff we all want?

Your turn. Think of a problem stressing you out or is it already right there in your face? Something you can’t do anything about? OK, carry on stressing: intense stress and excitement cause similar neurological response so if that’s how you like to get your kicks, enjoy! Nervous system loves it: exercise for the stressors and receptors. On the other hand toxic emotions pollute the bloodstream and any physician will say you can worry yourself sick. Say you can laugh yourself better and they laugh you to scorn.

So what’s the worst that can happen? No, not that worst, the very worst. No, worse than that. Yeah, that one, that’s it, look at it, listen to it, feel it, taste it, smell it, get up close and make friends with it, see the vivid colors on the picture in your mind, turn up the volume to batter your ear-drums, reach out and grab it, shake, rattle and roll it over the hills and far away as the colors fade and sounds reduce, the tastes diminish and odors decrease.

Just think, imagine how things could be if it wasn’t there anymore. Sure, you have to visualize it there if you want to see it gone.

There now, is that more manageable or is it time to turn for help? Phone a friend? Who? You don’t want anyone to know of the fix you’re in, do you? Course not; they don’t want that kind of hassle. Well, it only takes an o - a no - to turn hassle into asshole. WTF are friends for?

Jack couldn’t always get it up for Jill, and Jill couldn’t always get it in for Jack. Yet both could manage pretty well on their own, he by hand but didn’t tell her, not wanting to ram home the thought she already had that he didn’t fancy her any more, and she with her buzzer that she hid from him not wanting to embed the idea he already had of his own inadequacy. It wasn’t physiological for either of them but situational for both.

I gave them a few experiments that broke the ice and got them used to the idea of more than just bonking.

They began to share with each other what they had previously concealed, laughing out loud when they realized they were also hiding that they were watching erotic movies online, he in private browsing, she deleting history. So they found their own solution, and got their love-life back on track using technology to watch together, amused, excited and aroused that they liked similar things.

A new study from the Kinsey Institute found that ‘men value cuddling more than women do.’ In fact, the researchers say the notion that women like to cuddle more than guys is just a stereotype—and that men may have a greater need for nonsexual contact in the long term. Snuggling was related to sexual satisfaction.

OK, but no not me my friend, I’ll do it my way, maybe try a little quiet desperation,