Mindfulness For The Here and Now

By Robert Grems

Many psychological programs change with the passing of time. Mindfulness therapy is an effective program that teaches the person to focus on the present moment, thus providing an effect on one's well-being. Some of the best advice I have ever been afforded came in six little words, "Stay in the here and now." Wisdom is a great gift that comes with age and experience. We do our best to live in the present moment. I hope my inspirations encourage you to do the same.

• Language: English
• Publisher: Page Publishing, Inc.
• Release date: Oct 27, 2023
• ISBN: 9798887939728

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Mindfulness For The Here and Now

Robert Grems

Copyright © 2023 Robert Grems

All rights reserved

First Edition

PAGE PUBLISHING

Conneaut Lake, PA

First originally published by Page Publishing 2023

ISBN 979-8-88793-956-8 (pbk)

ISBN 979-8-88793-972-8 (digital)

Printed in the United States of America

Table of Contents

Acknowledgement

Preface

Introduction

About the Author

Acknowledgement

Every single person who's drifted in and out of your life is a part of your Divinely chosen experience. So, give thanks for all of these people, and take serious note of what they brought you.

Dr. Wayne Dyer*

I have been so blessed throughout my life in having been exposed to such an incredible group of people. From family members to friends and professional associates, I feel strongly that they all brought unique and special gifts to me and my journey. Yes, Divinely chosen. I owe my deepest gratitude, however, to best friend Christopher who has helped me through the process of getting my "inspirations' published and in so many other ways. A kinder, better or more accomplished man, I do not know.

Robert C. Grems

January 2023

Preface

Through the grace of God, many years of therapy, and my own commitment, I have been in recovery for over thirty-seven