We wouldn’t be human if we didn’t feel sadness at certain times in our lives, but learning to let go can open the door to a brighter, more content future. Every life contains periods of pain and loss when our heart aches. But that doesn’t mean we can’t try to heal these wounds. Therapist and author Donna Lancaster believes that to be fully happy, it’s vital to work on healing our past heartbreak.
‘When we don’t allow the time and space to feel our
