How to HEAL HURT
Every life contains pain, loss and times when our heart aches. But that doesn’t mean we can’t try to heal these wounds. Therapist and author Donna Lancaster believes that to be fully happy in the present, it’s vital to work on healing our past heartbreak. ‘When we don’t allow the time and space to feel our sadness, anger and fears – our grief about our past – then it never really leaves us. It defines our present,’
