The Recondition: A Guide to Loving Yourself Through the Trauma
By Coach Barnes
()
About this ebook
In this book, you'll learn
quick and accessible techniques to recondition your mind so that you can experience healthier thoughts and more positive emotions;
a host of strategies to help navigate your emotions;
practical exercise and thought-provoking reflection questions to push and elevate your thinking for the better;
how to rewrite your story to take control over the narrative of your experience with trauma and reclaim your life; and
much more.
The Recondition was written as a road map to guide your journey on the way to self-love. Outcomes are immediate, doable, and low cost with a huge instant impact on your mental and emotional well-being.
So if you are ready to reclaim your space, emotions, overall well-being, and start loving yourself today, this book is for you!
Related to The Recondition
Related ebooks
Insights: From the Other Side of the Couch Rating: 0 out of 5 stars0 ratingsThe Power of Positive Affirmations in Overcoming Abuse and Trauma Rating: 0 out of 5 stars0 ratingsResolve to Rise: Become Greater than Your Circumstances Rating: 0 out of 5 stars0 ratingsPerspectives Through Broken Glass Rating: 0 out of 5 stars0 ratingsHealing the Survivors: 8 Steps to Whole-Self Healing for Sexual Trauma Survivors Rating: 0 out of 5 stars0 ratingsThe NETT: New Evolution in Thinking for Teens Rating: 0 out of 5 stars0 ratingsHow We Heal: Uncover Your Power and Set Yourself Free Rating: 5 out of 5 stars5/5Love Like You've Never Been Hurt Rating: 0 out of 5 stars0 ratingsHealing the Five Wounds of the Heart: Free Yourself From the Bonds of the Past Rating: 0 out of 5 stars0 ratingsThe Journey Within: How to create the dynamic of recovery to transform your habits and become your authentic self Rating: 0 out of 5 stars0 ratingsYou Have No Right to Stay Broken: A Story Guided Roadmap to Self-Actualization Rating: 0 out of 5 stars0 ratingsYour Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself Rating: 5 out of 5 stars5/5A Cage Called Hope Rating: 0 out of 5 stars0 ratingsBreak the Cycle of Silence: A True Story About Healing from the Trauma of Abuse Rating: 0 out of 5 stars0 ratingsDefy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles Rating: 0 out of 5 stars0 ratingsSaving You Is Killing Me: Loving Someone with an Addiction Rating: 1 out of 5 stars1/5Good For You: 114 Mindful Practices Every Woman Can Adopt For A More Harmonious Life Rating: 0 out of 5 stars0 ratingsMe First: A Guide to Honoring Your Truth, Uncovering Your Power, and Cultivating More Joy! Rating: 0 out of 5 stars0 ratingsWorthy Woman: I Am Worthy of All Things Rating: 0 out of 5 stars0 ratingsYour Story Does Not Define You Rating: 0 out of 5 stars0 ratingsMagnetize Your Man: Attract The Right Man To Share Your Life With & Be Happier ASAP! Rating: 5 out of 5 stars5/5Project Elinor: The Illness 10 Steps to Overcoming Any of Life's Obstacles Rating: 0 out of 5 stars0 ratingsHeal Yourself Forgive Yourself (Male Version) Rating: 0 out of 5 stars0 ratingsTrauma Stories: Discovering Strength Through Our Vulnerabilities Rating: 5 out of 5 stars5/5The New Face of Grief: Transform pain into empowerment Rating: 0 out of 5 stars0 ratingsI'm Grieving, Please Explain What's Happening To Me: Coping With Grief Rating: 0 out of 5 stars0 ratingsUnstuck: Rescuing Yourself from Unresolved Grief Rating: 0 out of 5 stars0 ratingsSilently Speaking Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5I Can't Make This Up: Life Lessons Rating: 4 out of 5 stars4/5
Reviews for The Recondition
0 ratings0 reviews