Unlocking the Grief Code: A Grief Recovery Manual Using Mind, Body & Spirit Healing "Soul"Utions

By Sandra Ruggles

This book is designed to help you recover from the emotional pain of grief and loss. It is a holistic manual and a workbook with practical exercises and techniques to help you take the necessary steps to regain your overall well-being and become a whole person again. By reading this book, you can learn new ways to live your life free from grief. It is Sandras wish for all of you reading this book that you heal easily, effortlessly, and faster than you ever imagined.

• Language: English
• Publisher: Balboa Press
• Release date: Mar 12, 2013
• ISBN: 9781452567105

Sandra Ruggles

Sandra is a certified life and business coach who specializes in grief recovery using holistic healing alternatives for mind, body, and spirit. Sandra was given up for adoption at two days old and lived the life of an adopted child. This is a form of grief not often spoken about in our society but very real for adopted and foster children. Sandra lost her mother to breast cancer when she was nineteen. At twenty-one, she became a widow and a single mother due to her husbands sudden death in a car accident. However, the final catalyst for writing this book came in 2009 due to a family estrangement with her two adult children. She writes passionately and compassionately about her intense journey of the last four years using holistic practices, healing her cumulative grief. Sandra has been a holistic practitioner since 1997 and a certified life and business coach since 2007.

Book preview

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