There’s a chance that this month’s column could be slightly controversial. I am aware that those of you who read this magazine do so because you are reflective and interested in mental health and human connection. Me too! But, recently, I have been struggling with my love-hate relationship with gratitude, that buzz word that embodies mindfulness and, if I admit it, the calm demeanour I frequently crave.
Psychologists have long agreed that the act of feeling grateful boosts happiness and encourages
