My Journey, My Worth

By Echo Miller

Hey, rockstar! Are you struggling with your confidence? Do you feel no one truly knows you? Have you felt trapped behind a wall of shyness when you go out in public? If so, this book will help you take matters into your own hands!

My Journey, My Worth I am 100% Worthy takes you on a journey of self-discovery, to help you bolster c

• Language: English
• Publisher: Inspired Ink LLC
• Release date: Oct 24, 2023
• ISBN: 9781962510042

Echo Miller

Marlow Miller is a mother, grandmother, aunt, and cousin of many wonderful children. Marlow loves the curious minds of children, especially their imagination, and their positive ability to learn rapidly. All her children's books are empowered with Marlow's firm belief that every child requires positive encouragement towards success, courage, and their self-esteem. Marlow has successfully mentored and taught (within the classroom and outside of it) young minds how to successfully prosper by building their self-esteem and confidence. Her generous encouragements have (and still are) been positively well received. She's been called (amongst many other compliments) the "best teacher," a "great encourager", and a necessary "confidence builder" by many of her past students. Marlow loves sailing, photography, hiking, camping, motorcycling, scuba diving (in fact, if it involves water, the outdoors, or family, you can find Marlow there!), and spending time with her family.

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My Journey, My Worth

I Measured. I Am 100% Worthy!

Echo Miller

© Copyright 2023 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1:  Your Friends Matter

Why Your Friends Matter

What True Friendship Looks Like

The Impact of Toxic Friends

Nurturing Positive Friendships (And Being a Good Friend)

Accepting Changes in Friend Groups

Chapter 2:  Throw Out the People-Pleasing!

Negative Impacts of People-Pleasing

Recognizing People-Pleasing

Saying No and Setting Boundaries

Coping With Rejection and Disapproval

Stop Apologizing So Much!

Chapter 3:  Your Body is Beautiful

Why Body Positivity Matters

Mental Health Benefits of Body Positivity

How Body Positivity Impacts Self-Perception

Your Body Does Not Have to be Perfect for You to Accept It

Challenging Unrealistic Beauty Standards

How Social Media Impacts Body Image

Developing a Positive Body Image

Practice Gratitude for Your Body

Focus on the Positive

Avoid Comparisons

Take Care of Your Body

Realistic Health Tips

Chapter 4:  Your Guide to Self-Worth

Tip #1: Be Kind to Yourself

Tip #2: Set Realistic and Meaningful Goals

Tip #3: Recognize and Embrace Your Strengths

Tip #4: Avoid Comparing Yourself to Others

Tip #5: Use Positive Self-Talk and Affirmations

Tip #6: Prioritize Self-Care Activities

Tip #7: Set and Respect Your Personal Boundaries

Tip #8: Surround Yourself With Supportive People

Tip #9: Learn From Failures and Setbacks

Tip #10: Engage in Activities That Bring You Joy

Chapter 5:  Failure Is Awesome!

Why Failure Is a Good Thing

How to Bounce Back From Failure and Use it as an Opportunity to Grow

Tip #1: Understand That Failure is a Part of Life

Tip #2: Analyze the Situation

Tip #3: Set Goals

Tip #4: Ask for Feedback

Tip #5: Embrace a Growth Mindset

Tip #6: Focus on Progress

Tip #7: Take Calculated Risks

Tip #8: Practice Resilience

Tip #9: Be Kind to Yourself

Tip #10: Keep Your Head Up

Overcome Fear of Failure

Chapter 6:  A Beautiful Mind

Coping With Stress and Anxiety

Stimulating Yourself Intellectually

Developing Resilience

Chapter 7:  Navigating the Media

Social Media Safety

Being Kind Online

Information Discernment

How to Limit Social Media Usage

Chapter 8:  Blossoming Into Yourself

How to Keep Growing

Hobbies for Teens

Study Tips

Conclusion

References

Image References

Introduction

Take a look in the mirror and tell me what you see. Maybe you see a person who could be more, someone who has potential but just is not using it. Perhaps you see someone you do not like at all or someone you don't even recognize. All of these things are normal, and many teens just like you face these uncertainties daily.

Comparing yourself to the mile-high ruler that seems to measure your worth everywhere you go can be hard, causing you to feel lost, struggle with low self-esteem, and ultimately making you drown in self-doubt. Toss those worries in the trash and kick the can out the door because you have stumbled onto something extraordinary.

I know why you are here. You are tired of being treated like a doormat, and ready to see where your true potential exists—you just do not know where to start. Welcome to the path. In your hand, you hold the key to transforming your life once and for all.

In this comprehensive guide to navigating self-worth for teens just like you, you will discover:

How to pick friends who truly support you, leaving those who are jealous or toxic behind.

How to avoid people-pleasing! You cannot make everyone happy, and trying to do so will only hurt you in the long run. Master the art of being okay with not pleasing everyone.

Everything you need to know to love your body—it is the first home you have, after all.

Why failure is actually one of the best things that could ever happen to you.

And much, much more!

Standing in front of me, I see someone beautiful and capable, a strong person with worlds of potential just waiting to be used. I see someone who radiates and shines, someone who just needs a little push to be their best self—and that someone is you! With the transformative tools offered to you in this book, you will walk into a life where you feel like the main character—not just some side person with three lines of dialogue.

Trust me; you have what it takes. Even the people you admire most—celebrities like Taylor Swift, an icon and shining role model—were once despised by others and suffered from low self-esteem. And now look at her, a name known by nearly everyone and a person who rests in the hearts of people just like you. You can be just like Taylor!

My Journey, My Worth is more than just a book. It is your trusty companion, confidant, and guiding light in the darkest times. It holds the answers to your questions and the inspiration you seek. Together, we'll conquer self-doubt and uncertainty, unveiling the marvelous worth that lies within you.

So, without any further waiting, take your beautiful, amazing self and