The Ultimate Resource to the 100 Most Frequently Asked Intermittent Fasting Questions

By DrVECOH

Are you new to intermittent fasting or want to learn more about its health benefits?

 

Maybe you have tried intermittent fasting before but stopped because you did not experience any results or it was too stressful.

 

Then, this intermittent fasting guide will answer some of the questions you might have about intermittent fasting.

 

"The Ultimate Resource to the 100 Most Frequently Asked Intermittent Fasting Questions" is the definitive guide to learning about the health benefits of intermittent fasting. 

 

Whether you're just starting intermittent fasting or experienced, this ebook will assist you in your fasting journey.

 

This intermittent fasting guide addresses the most common intermittent fasting questions and concerns. 

 

In this guide, you'll get evidence-based answers regarding the following:

1. science of fasting and the different fasting methods.
2. the role of fasting in managing metabolic diseases like type 2 diabetes, etc
3. errors beginners make when they begin fasting
4. effect of intermittent fasting for specific medical conditions such as PCOS, Hypertension, etc.

This ebook provides you with the knowledge and confidence to tap into the potential health benefits of intermittent fasting for improved health, weight management, metabolic health, and well-being. 

 

Start reading this intermittent fasting guide today to get more insights about fasting and what the research studies say about it.

 

 

• Language: English
• Publisher: DrVECOH
• Release date: Oct 26, 2023
• ISBN: 9798223116226

Book preview

The Ultimate Resource to the 100 Most Frequently Asked Intermittent Fasting Questions

From Beginner to Expert: Your Comprehensive Intermittent Fasting Guide.

––––––––

BY

Dr Vecoh (M.D.)

Disclaimer

This ebook has been written to provide information about intermittent fasting. Every

effort has been made to make this e-book as complete and accurate as

possible.

However, there may be a few mistakes in typography or content. Also, this e-book

provides information only up to the publishing date.

The purpose of this e-book is to serve as an educational guide and does not

substitute any advice or physical examination from your medical doctor.

The content of this ebook was obtained from various credible sources, but the author does not warrant that the information contained in this ebook is fully guaranteed and shall not be responsible for any errors or omissions.

By reading this ebook, the reader agrees that under no circumstances will the author and publisher be held liable nor responsible to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book, including but not limited to errors, omissions, or inaccuracies.

Copyright

©The Ultimate Resource to the 100 Most Frequently Asked Intermittent Fasting Questions, DrVECOH, 2023, All rights Reserved.

This ebook is protected by copyright laws and is strictly for personal use.

In no way is it legal to produce, duplicate, or transmit any part of this

document in either electronic means or in printed format. Recording of this

publication is strictly prohibited, and any storage of this document is not

allowed unless written permission from the publisher. All rights are reserved.

The partial or complete reproduction of any part of this e-book is prohibited

and punishable by law.

For more information, email the author at [e-mail].

Table of Content

Disclaimer

Copyright

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Introduction

Why I Wrote This Guide

How this short guide will benefit you

How to read this ebook

Part 1: Answers to beginners' questions about intermittent fasting

Part 2: Answers to advanced questions on intermittent fasting

Part 3: Intermittent fasting and specific medical conditions

Part 4: Miscellaneous questions about intermittent fasting

Conclusion

About the Author

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Introduction

I practiced as a primary care physician for close to a decade.

I had busy work schedules and often had no ample time to cook and eat healthy foods. I ate junk food at work and late at night