Weight Loss Success: How to Achieve a Lean Figure and Feel Good

By Marius Girdziunas

"Weight Loss Success: How to Achieve a Lean Figure and
Feel Good" is a comprehensive guide that offers practical strategies and expert advice to help individuals achieve their weight loss goals while enhancing their overall well-being. With a focus on sustainable lifestyle changes, this book empowers readers with the knowledge and tools needed to shed excess pounds, improve health, and experience the profound satisfaction of looking and feeling their best. Whether you're seeking to kickstart your weight loss journey or maintain your hard-earned results, this book provides invaluable insights and motivation for lasting success.

• Language: English
• Publisher: Marius Girdziunas
• Release date: Sep 22, 2023
• ISBN: 9798223977841

Book preview

Weight Loss Success: How to Achieve a Lean Figure and Feel Good

Grazina Baranauskiene

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Table of contents

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1.  Introduction

2.  Mistakes that hinder weight loss.

3.  Diets

3.1 What do you need to pay attention to choose the proper diet?

3.2 Main types of diets and possible difficulties when choosing

3.3 The most critical Principles of Healthy Nutrition

3.4 Balancing and Portion Control

3.5 Dietary Diversity

3.6 Food Quality: How to Choose High-Quality Food Products and Avoid Processed  Foods

3.7  Eat Healthily, Yet Deliciously

3.8 Creative Cooking in the Kitchen: Crafting Flavorful and Nourishing Meals

4.  Physical activity

4.1  Exploring the Different Areas of Fitness

4.2 Choose a realistic goal.

4.3  Regular training: Why should training be regular?

5.  Sleep: How does sleep affect weight loss?

6.  Stress: How do stress hormones affect weight and what to do about it?

7.  The importance of water in weight loss

8.  Weight loss supplements

8.1  What kinds of dietary supplements are there?

8.2 Side effects of dietary supplements

8.4  Are There 100% Effective Weight Loss Supplements?

8.5 Which supplements have enough scientific evidence?

8.6 Which supplements do not have sufficient evidence?

8.7 Which supplements have no effect or have received little or no research?

9.  About the author

10.  Copyright

Introduction

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You need to understand right away that being beautiful and athletic is a way of life. It's forever, not lose weight by summer. It would help if you had a life where your body is beautiful and comfortable.

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Losing weight and living a healthy lifestyle is not just a fad or a short-term endeavor. These are long-term investments in your health, energy, and well-being. This book is for anyone who wants to improve the quality of their life, whether you are just starting this journey or have been on it for a long time.

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We'll start with the basics by understanding why weight management and a healthy lifestyle are essential.

So, if you are ready to change your life and want to feel better in your body and mind, we will learn the most critical steps in this journey. This book isn't just about losing weight; it's about creating a healthy and happy life full of energy and inspiration.

Let's get started!

Mistakes that hinder weight loss.

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Do you want to lose weight, but exhausting diets do not bring any results? Are you desperate? Or listen to your body and lose excess weight correctly. Let's analyze the top 8 mistakes when losing weight.

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Statistics show that most of the population of developed countries goes on a diet at least once a year, thus trying to improve their weight. But a simple change in your daily diet alone cannot cope with the mass of extra pounds: you are on a diet, suffering, swallowing broccoli salad, and the needle on the scale, as if it were evil, does not even think of moving.

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Another prevalent situation: during a strict diet, you lose weight, sometimes significantly, but as soon as you return to your usual diet, the kilograms return with great enthusiasm.

And now, after another diet, you, unfortunate one, having given up on yourself, go to the refrigerator for a soda or a bowl of Olivier.

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Are you tired of repeating this cycle of disappointment over and over? You should work on your mistakes to determine the possible reason for your weight stagnation and start losing weight according to all the rules.

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So, the main mistakes on the way to slimness:

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Mistake #1 - radical hunger strike.

This mistake may be called the most terrible on the way to the figure of your dreams. Many people believe (admit it, you are among them) that complete or maximum allowable food refusal will help them lose weight.

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At the same time, people are on strict diets, taking no more than 500-700 calories daily (let me remind you that the daily calorie intake for a man is up to 3000, for a woman - 2000). And do you know what Lady Physiology does with such people? First, the metabolism slows down, contradicting entirely the principle of losing weight.

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It's no secret that a healthy, fast metabolism prevents the deposition of fat reserves. It turns out that a starving person does not lose weight and even interferes with this process.

In addition, fasting has a detrimental effect on the human nervous system - the risk of a nervous breakdown increases many times because not everyone can withstand such spartan conditions.

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Mistake #2: Remember about breakfast.

It has long been known that breakfast is the most important meal of the day. It helps to awaken the body and prepare it for mental or physical work. Many people I know say, I can't eat breakfast. Just strong coffee and off to work.

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If you are one of these people, you have noticed that after skipping the first meal, having a snack of some nonsense at lunch, by dinner, you turn into an omnivorous creature that does not have the strength to stop. You stuff yourself with food when the body's processes are already on the decline, and it does not need as