Health & Beauty Habits: Secrets Of Femmes Fatales, #3

By Sahara Sanders

Living a healthier lifestyle makes us feel good and look good.

Taking care of yourself has the power to transform your appearance far more than the most expensive foundation, hair treatment, or nail polish on the market.

Listen to your body, and tend to its needs for a more beautiful you!

"SECRETS OF FEMMES FATALES" 
series includes the following books: 

THIRTEEN RULES OF THE BLOND 
LOOK STUNNING! 
He Loves Your Style 
Health & Beauty Habits 
Makeup Matters 
How to Look Great in Photos

 

• Language: English
• Publisher: Sahara Sanders
• Release date: Nov 14, 2016
• ISBN: 9781533798312

Sahara Sanders

www.saharasanders.com Sahara Sanders is a modern writer of several genres.  She is originally from Europe, perceiving herself a citizen of the world. You will find insightful psychological analyses, informational advice, travel guides, novels, poems—reading material for adults and teens—among her numerous books. Sahara speaks five languages and writes books in three of them. English is not native to her, but it is one of her favorites—that’s why, even having only been self-educated in the language, she reached a high level of fluency and was able to work as an interpreter for many years. She has extensive experience in managing different kinds of businesses. Her interests include: writing, psychology, philosophy, quantum physics, traveling, cultures of the world, gardening, the art of bouquet-making, landscape and interior design, pets, photography, modeling, and other different hobbies that can be used as tools and methods to learn about, express and describe at least some of the wondrous beauty of life for those who were born on this planet. 

Book preview

___________________________

––––––––

As a Thank you for having interest in our books

we want to give you a few surprising gifts absolutely free!

––––––––

A GUIDE TO DAY SPAS

F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 4 woMANAGEMENT\0 look stunning BOX SET\! 0 3 Health and beauty habits\0 spa\spa-guide.jpg

––––––––

FOLLOW THE INSTRUCTIONS AT THE END OF THIS BOOK

to receive loads of bonuses & gifts!

––––––––

___________________________

––––––––

healthy-living lifestyle tips 2

https://www.youtube.com/watch?v=xlQkSw5X1wc

––––––––

___________________________

––––––––

F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 4 woMANAGEMENT\0 look stunning BOX SET\! 0 3 Health and beauty habits\beauty-tips.jpg

––––––––

___________________________

––––––––

HEALTH AND BEAUTY HABITS

LOOK STUNNING!

––––––––

Secrets of Femmes Fatales

Book 3

––––––––

By Sahara Sanders

Copyright © All Rights Reserved

––––––––

___________________________

CONTENTS:

PREFACE

––––––––

1. Is Your Lifestyle a Healthy One?

2. Your Daily Regime – Having a Healthy Body and Clear Mind

3. Getting into Healthy Eating Habits

4. Spas: Miracle or Scam?

5. Sunbathing. Pros and Cons

6. Personal Hygiene

7. Good and Bad Habits for Your Dental Health

8. Tips for Having Great Skin, Hair and Nails

9. It’s Important to Be Happy: What You Can Do to Feel Happier and Healthier

10. What Good Posture and Physical Activity Mean for Your Health

11. How to Get Your Beauty Sleep

12. Living Healthy Life: Keeping the House and Clothes Clean

––––––––

SUMMARY: The Importance of Having Basic Health Knowledge

––––––––

COPYRIGHT NOTICE

___________________________

PREFACE

––––––––

How Beauty and Health Work Together

––––––––

True beauty comes from within, and this is true in more ways than one. You can put products on your hair, skin, and nails, but they’re only covering up problems that stem from within the body. Specific nutrients and health practices can actually improve anyone’s beauty routine.

There’s certainly one good thing that the twenty-first century has created: the impression that it’s cool to be healthy! Remember that eighty years ago smoking was considered a positive thing, and only fifty years ago pre-cooked food was an innovation that was supposed to change our households for the better.

Self-awareness about the way we run our lives, the way we eat, sleep and exercise is wide-spread today and more and more people, especially in developed countries, look to live a healthier life in order to live longer and better.

Living a healthier lifestyle makes us feel good and look good. Taking care of yourself has the power to transform your appearance far more than the most expensive foundation, hair treatment, or nail polish on the market.

Listen to your body, and tend to its needs for a more beautiful you!

___________________________

1) Is Your Lifestyle a Healthy One?

––––––––

F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 4 woMANAGEMENT\0 look stunning BOX SET\! 0 3 Health and beauty habits\retreats.jpg

––––––––

In order to see if your lifestyle is a healthy one, you should ask yourself a couple of simple questions...

––––––––

How much