Prettier by the Plate: Nutrition for Natural Beauty

By Jenny Yelle, MS

Real beauty is synonymous with the appearance of vitality, nourishment, and health. In Prettier by the Plate, you will learn all about the connection between your diet and beauty. Special attention is paid the condition and health of your body and how it relates to your skin. You will understand how to use foods to age gracefully, which foods and nutrients are best for boosting your natural beauty, which supplements are worth a try, and the differences between outer, inner, and natural beauty.

True beauty is achieved when you feel abundantly healthy, burst with energy, feel grounded in yourself, and radiate a positive attitude; all by using the power of nutrient-rich whole foods and living a holistic lifestyle. ​It naturally shows on the outside, too. Your whole body, including your skin, hair, nails, teeth, and eyes are a reflection of how healthy you are on the inside. ​This book is a great resource for holistic nutrition, plus you'll learn how to become prettier - plate by plate!

• Language: English
• Publisher: Jenny Yelle, MS
• Release date: Apr 17, 2017
• ISBN: 9781370497393

Jenny Yelle, MS

Jenny Yelle is a Holistic Wellness Educator with a master’s degree in Health and Nutrition Education from Hawthorn University. Jenny brings glamor to the realm of holistic wellness and believes in taking a nutritional approach to beauty and aging gracefully. Her wish is that everyone can feel and look beautiful, and live a beautiful, vibrant life simply by using the power of nutrient-rich foods and living a natural lifestyle. Radiating Beautiful Health! Jenny is also the founder of the popular website Au Naturale Nutrition, where she shares her delicious whole-food recipes, plus many healthy living and natural beauty articles. Together, Jenny and her husband have raised two children. Jenny also enjoys yoga, community volunteer work, and is an avid tennis player.

Book preview

Prettier by the Plate

Nutrition for Natural Beauty

Jenny Yelle, MHNE

Disclaimer

The information and opinions expressed herein are intended for educational purposes only. Perusal of this information or related guides, notes, websites, conversations, or products does not constitute medical advice, diagnosis, suggestions, treatment, or a call-to-action. The author/owner claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Always consult your personal healthcare professional regarding any medical condition or before beginning any new dietary, supplement, or lifestyle regimen.

Copyright

Prettier by the Plate Nutrition for Natural Beauty

© 2017 Copyright Jenny Yelle and Au Naturale Nutrition

ALL RIGHTS RESERVED.

The information provided here can be saved in electronic or printed form for personal use only. No part of this eBook may be reproduced, copied, transmitted, or distributed in any form whatsoever, for any commercial or non-commercial purposes.

If you enjoyed this book, please encourage your friends to download their own copy at www.AuNaturaleNutrition.com. Thank you.

Table of Contents

Introduction

The Many Facets of Beauty

Outer Beauty

Inner Beauty

Natural Beauty

Prettier by the Plate

Whole Foods 101

Nutrition for Natural Beauty

Healthy Fats & Oils

Antioxidants

Fat-Soluble Vitamins

Complete Proteins

Minerals

Water

The