HOT TOPIC
A study published in 2022 in Health Care for Women International concluded that vitamin E reduced hot flushes. This study was done using supplements, but it can’t hurt to incorporate more foods rich in vitamin E into your diet. It may benefit your heart and immune system, too, suggests the National Institutes of Health Office of Dietary Supplements. Some sources of vitamin E are almonds, avocado, asparagus, peanut butter, red sweet peppers and sunflower seeds.
While we’re on the topic, it’s also believed that spicy foods can trigger menopausal hot flushes, according to the National Institute on Aging in the
