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    Vitality Rx: Unleashing Your Inner Health Hero
    Vitality Rx: Unleashing Your Inner Health Hero
    Vitality Rx: Unleashing Your Inner Health Hero
    Ebook147 pages1 hour

    Vitality Rx: Unleashing Your Inner Health Hero

    By Dr. Ankita Kashyap and Prof. Krishna N. Sharma

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    About this ebook

    "Vitality Rx: Unleashing Your Inner Health Hero" is an inspiring and practical guide for anyone who seeks to take charge of their health and well-being. This book introduces readers to the importance of health and the power of personal transformation. Through chapters focused on the foundations of health such as nutrition, exercise, stress management, quality sleep, and self-care, you will develop a robust understanding of how these elements interplay in your overall well-being. The book also guides readers on building a supportive healthcare team and effective communication with healthcare providers, ultimately empowering you to navigate the complex healthcare system confidently.

    Dive deep into holistic health approaches, mental resilience, emotional well-being, and the art of cultivating healthy habits. Discover the power of self-reflection in recognizing patterns, setting meaningful goals, and overcoming obstacles. In addition, learn how to nurture relationships and create a supportive social network, enhancing your journey to health. As you journey through the chapters, you will acquire tools and strategies to prevent burnout, manage stress, and create a sustainable routine that fosters long-term health and well-being. The book concludes with powerful reflections on personal transformation, the importance of small steps, and the potential to inspire others with your health journey. "Vitality Rx: Unleashing Your Inner Health Hero" is more than a book; it's a roadmap to unleashing the health hero within you.

    LanguageEnglish
    PublisherDr. Ankita Kashyap
    Release dateJul 22, 2023
    ISBN9798223042730
    Vitality Rx: Unleashing Your Inner Health Hero
    Author

    Dr. Ankita Kashyap

    Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.

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      Book preview

      Vitality Rx - Dr. Ankita Kashyap

      Vitality Rx: Unleashing Your Inner Health Hero

      Dr. Ankita Kashyap and Prof. Krishna N. Sharma

      Published by Dr. Ankita Kashyap, 2023.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      VITALITY RX: UNLEASHING YOUR INNER HEALTH HERO

      First edition. July 22, 2023.

      Copyright © 2023 Dr. Ankita Kashyap and Prof. Krishna N. Sharma.

      ISBN: 979-8223042730

      Written by Dr. Ankita Kashyap and Prof. Krishna N. Sharma.

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      Also by Prof. Krishna N. Sharma

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      Vitality Rx: Unleashing Your Inner Health Hero

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