Acid! De-Acidification For Beginners - With Diet Instructions and Recipes

By Katja Weiss

Say goodbye to fatigue and lack of energy! In this guidebook you will learn how to balance your acid-base balance and restore your health. With practical exercises and proven methods for detoxification, we support you on your way to a balanced life. Learn to avoid acid-forming foods and incorporate alkaline alternatives into your daily routine. Discover the power of deacidification and experience a new level of vitality and well-being.
 

• Language: English
• Publisher: Katja Weiss
• Release date: Jul 16, 2023
• ISBN: 9798223949862

Book preview

Acid!

De-Acidification For Beginners - With Diet Instructions and Recipes

Katja Weiss

Disclaimer

Foreword

Part I: Theoretical principles of deacidification

Chapter 1: What is hyperacidity?

Chapter 2: Understanding acid-base balance

Chapter 3: Deacidification methods at a glance

Chapter 4: Deacidifying foods

Chapter 5: Stress management and relaxation

Part II: The deacidification diet

Chapter 6: Preparation for the deacidification diet

Physical preparation for the diet

Mental attitude and motivation for success

Gradual changeover to an alkaline diet

Chapter 7: Phases of the deacidification diet

Introduction of the alkaline diet and gradual renunciation of acid-forming foods

Detox phase to support detoxification and cleansing of the body

Stabilization phase for long-term results and maintenance of acid-base balance.

Chapter 8: Deacidifying recipes - Breakfast

Green smoothie with spinach and lemon

Base muesli with oatmeal, almonds and fresh berries

Avocado toast with wholemeal bread and fresh herbs

Quinoa breakfast bowl with coconut milk and fresh fruit

Alkaline fruit salad with melon, kiwi and mint

Buckwheat pancakes with yogurt and maple syrup

Whole grain porridge with almond milk and cinnamon

Alkaline scrambled eggs with vegetables (e.g. bell bell pepper, zucchini, spinach)

Curd cheese with flaxseed and fresh fruit

Chapter 9: Deacidifying recipes - lunch and dinner

Alkaline vegetable curry

Alkaline Quinoa Vegetable Pan

Alkaline salad with arugula, avocado and tomatoes

Basic vegetable pan with broccoli, peppers and tofu

Lemon herb chicken with steamed vegetables

Quinoa salad with cucumbers, tomatoes and herb vinaigrette

Fried salmon with spinach and lemon sauce

Alkaline vegetable soup with carrots, celery and ginger

Vegan vegetable curry with coconut milk and basmati rice

Grilled chicken skewers with peppers and zucchini

Ratatouille of eggplant, zucchini and tomatoes

Mushroom risotto with brown rice and fresh herbs

Alkaline Vegetable Lentil Soup with Turmeric and Cumin

Mediterranean vegetable salad with olives and feta cheese

Sweet potato curry with coconut milk and chickpeas

Lemon chicken with green asparagus and quinoa

Chapter 10: Deacidifying recipes - snacks and desserts

Green smoothie with cucumber, spinach and mint

Coconut chia pudding with berries

Carrot sticks with hummus

Alkaline vegetable snack plate with peppers, cucumbers and celery

Coconut yogurt with pomegranate seeds and walnuts

Chapter 11: Deacidifying drinks and teas

Lemon water with fresh mint

Green smoothie with cucumber, spinach and apple

Alkaline lemonade with lemon juice and soda

Basil iced tea with lime

Green tea with matcha powder

Hibiscus iced tea with berries

Ginger turmeric shot with lemon

Basil lemon water with cucumber

Ginger lemongrass tea

Cucumber kiwi smoothie

Berry Chia Smoothie

Celery Apple Smoothie

Lemon Ginger Mint Water

Matcha latte with almond milk

Green smoothie with spinach, mango and coconut water

Afterword

Disclaimer

The information contained in this book is for informational purposes only and does not constitute medical advice. The author, the publisher and all persons involved in the preparation of this book assume no liability for possible consequences or damages that may result from the implementation of the deacidification diet, recipes or other recommendations contained in this book. The responsibility rests solely with the reader, who should consult a qualified health care professional before beginning a deacidification diet or preparing deacidification recipes.

It is important to note that every body is individual and can react differently to dietary changes. Especially people with existing health problems, allergies or intolerances should seek medical advice before implementing a deacidification diet or using certain ingredients or supplements. The recipes contained in this book are to be understood as general suggestions and proposals and can be adapted according to individual needs and preferences.

The author, the publisher and all involved parties are not liable for possible allergic reactions, intolerances or other health problems that may arise from the use of the ingredients recommended in this book or the implementation of the presented deacidification diet. It is the responsibility of the reader to check the ingredients contained in the recipes for possible allergens or intolerances and to use alternatives if necessary.

It is recommended to always observe hygienic standards and store food properly when preparing and consuming the recipes presented in this book. The author, the publisher and all parties involved assume no liability for possible adverse health effects that may result from improper preparation, storage or use of the ingredients recommended in this book.

The reader is cautioned that deacidification is a personal choice and that the information presented in this book is not a substitute for individual consultation with a health care professional. It is strongly recommended that if you have any health concerns or questions, you consult a qualified health care professional for individualized advice.

By purchasing and using this book, the reader declares that he or she has read, understands and accepts the above disclaimers. The author, the publisher and all involved parties cannot be held