Gaps Diet: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy. Your Guide to Optimal Health: The Best Ingredients, Tips and Recipes: The Gut Repair Book Series Book, #4

By Sarah Jones

Suffer from allergies, headaches, brain fog, excessive fatigue, and chronic inflammatory condition in the digestive tract?

Have mainstream treatments and medication failed to address the problem?

The Gaps Diet: 70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall, and Regain Energy offers alternative to taking pills.

This book has been specifically written with you in mind, to help you find the solution to chronic gut problems by simply altering your diet and lifestyle habits.

 

Here is what you are getting with this book:

• Key principles of the GAPS diet explained in simple English.
• Detailed guidelines on all of the stages of the diet.
• Helpful tips on starting out on the GAPS diet and introducing it in everyday life.
• 70+ Carefully designed, nutrient-dense, gut-healing recipes organized chronologically from Stage 1 to the Full Gaps Program.
• A variety of recipes that are made with everyday ingredients, easy to make, and taste delicious
• A step-by-step action plan to living the GAPS Diet lifestyle.
• Helpful extras to keep you inspired and motivated to heal your gut and change your life for better.

The Gaps Diet is proven to work. You'll never have to worry about gut or intestinal problems ever again once you start using the tried and tested recipes contained inside this book. From classic chicken bone broth to Greek squid and spinach salad, there's something to tempt you every day. And with the added benefits of feeling better, you can't go wrong.

Start making a plan to introduce the Gaps diet into your lifestyle. Use the recipes in this book to create a variety of meal plans for the next several weeks, and be guided by the pointers in this book to choose more recipes later on. Remember that change only happens when you take action. The sooner you start, the sooner you will achieve your health goals.

Get your copy of The Gaps Diet and find out how easy it can be to cure gut problems.

Scroll to the top of the page and select the buy button.

• Language: English
• Publisher: Salt&PepperPublishing
• Release date: Apr 27, 2020
• ISBN: 9781393065555

Book preview

GAPS DIET

70+ Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy

Your Guide to Optimal Health: The Best Ingredients, Tips and Recipes

By Sarah Jones

Gaps Diet Copyright © 2020 by Salt&PepperPublishing

All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

www.Salt&PepperPublishing.com

DISCLAIMER

N

o part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her actions.

Adherence to all applicable laws and regulations, including international, federal, state, and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

This publication is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.

Table of content

Introduction

How the GAPS Diet Works

The GAPS Diet Guidelines

Stage 1: Overview and Recipes

Probiotic-Rich Foods Suitable for the GAPS Diet

Stage 2: Overview and Recipes

Stage 3: Overview and Recipes

Stage 4: Overview and Recipes

Stage 5: Overview and Recipes

Stage 6: Overview and Recipes

The GAPS Full Diet

Lifestyle Habits to Build and Maintain Perfect Gut Health

Conclusion

Introduction

W

hatever we do or whoever we are, there is one thing that remains true; what we put in our gut is so powerful that it does not only alter our body but also affects our state of mind.

And for thousands of years, our guts have been doing just fine. The stomach and the entire digestive system work in harmony with other organs and systems – and surprisingly, other microorganisms.

It can be gross to think about it, but it’s something we need to talk about if we want to maintain health and balance—there is a massive colony of microbes in our digestive system, and they help keep us healthy.

However, through the years, so many things changed, and one of them had disastrous effect on the gut.

We started taking too many antibiotics. At first, it seemed like a blessing – and in fact, it is, to an extent. Very often, antibiotics save our lives when we suffer from deadly infections. In the past, many people had to die as the result of infection, as there were no antibiotics to help them. However, antibiotics kill all of the microorganisms in our body indiscriminately, both good and bad. They wreak havoc on our digestive system and create imbalance, affecting our health us a whole.

This book has one purpose; to help you restore lost balance between the living microorganisms in your body (aka microbiota) and boost digestive health by means of a simple and effective gut-healing diet. The diet that has been developed by Dr. Natasha Campbell-McBride and outlined in her book on Gut and Psychology syndrome (GAPS) is called the GAPS Diet and was developed to prevent and treat autoimmune diseases resulting from the imbalances in the gut flora and affecting both digestive and mental health.

If you suffer from allergies, food intolerances, bloating, brain fog, joint pain, anxiety, depression and inability to lose weight, your gut health is most likely responsible for your state. In fact, it is your diet that can be the hidden culprit.

Sugar, processed carbohydrates, hydrogenated fats, toxic and full of antibiotics and hormones meat, overconsumption of alcohol and energy drinks, artificial sweeteners, eating in stress and eating in a hurry, eating when you’re not hungry and eating to change emotional state. These are the factors contributing to inflammation in your gut and whole body, causing hormonal imbalances and raising blood sugar levels, feeding Candida Albicans and making it to overgrowth, slowing down your metabolic rate and causing you to look and feel unhealthy.

Very often we eat what we eat as we don’t know any alternatives and when we try to find some alternatives, we end up feeling overwhelmed by the amount of contradictory information on dieting and what is and isn’t healthy.

Fortunately, thanks to Dr. Natasha Campbell-McBride and the GAPS Diet, your health does not have to be compromised any more.

The GAPS Diet is one of the most effective protocols to help you treat chronic inflammation which lies behind all of the digestive tract issues, and mental health problems. The rules are simple. The food is easy to prepare when following the guidelines in this book. The health benefits are definitely worth it. All you have to do is to learn what to eat, how to eat and apply it all in your life.

The GAPS diet is not another miraculous solution that promises solving all your health and weight problems in 30 days and then you can go back to your past diet and unhealthy habits. Permanent improvement of your health, resulting from following the Gaps Diet protocol will only happen if you treat is as a lifestyle change. I want to prompt you to change the way you eat in a gradual manner – giving up sugars and starches and introducing healthier and more nutritious foods, combined with other lifestyle changes that will be revealed in this book.

What You Will Get from This Book

A step by step action plan to living the GAPS Diet lifestyle.

This book explains how to implement the GAPS diet in stages and makes it easy to follow the guidelines. You will clearly understand what to expect as you progress in the diet and where you are in the process of healing.

A better understanding of the GAPS diet and its benefits

There is so much misinformation in the world today, but with this book, hopefully, everything will make sense to you from the perspective of restoring your gut health.

A no-nonsense guide to what you should be filling your pantry with.

To make sure you are using the right ingredients to follow the diet, you’ll get a detailed list of GAPS-approved foods and foods to avoid (all appropriate for each stage of the program).

Easy-to-prepare, delicious and dense in nutrients gut-healing recipes

It also features the best Gaps Diet healing recipes to follow on each stage of the program that are simple to prepare at home and never make you feel deprived or starving.

Who is This Book for?

If you want to overcome an unhealthy lifestyle, or if you feel that you have been eating right but you still feel lethargic, this book is for you.

Those who have autoimmune disease and allergies as well as those who have low resistance to colds and other infections would also benefit significantly from the GAPS diet.

This diet can be beneficial to those who have anemia and those who suffer from yeast infections such as Candida overgrowth.

It can help if you struggle