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    THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE
    THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE
    THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE
    Ebook87 pages1 hour

    THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE

    By Dr. Anita Gadhia-Smith

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    About this ebook

    We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.
    LanguageEnglish
    PublisheriUniverse
    Release dateJul 11, 2023
    ISBN9781663254450
    THE GOLDEN MEAN: MINDFUL MODERATION IN 7 KEY AREAS OF LIFE
    Author

    Dr. Anita Gadhia-Smith

    Dr. Anita Gadhia-Smith is a psychotherapist in Washington, D.C., specializing in addictions, recovery, and relationship issues. She has served as a consultant to the United States Congress in parity legislation for substance abuse treatment. She has also spoken nationally and internationally on radio, television, and other media on addiction treatment.

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      Book preview

      THE GOLDEN MEAN - Dr. Anita Gadhia-Smith

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