MicroHabits – Small Changes, Big Results

By Salvador Alcaraz

Introduction

You want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. 

Now here you are at a crossroads: do you try one last time, or give up before you even start?

Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail. 

That's because this time you're going to build MicroHabits. These tiny changes are about to give you some pretty huge results. 

MicroHabits are what they sound like – they're small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes MicroHabits so exciting is that they really are tiny. By embracing them, you're not indulging in those grand sweeping gestures that caused you to crash and burn before. 

In this book, you're going to first learn the value of incremental change. Then once you understand what a micro-habit is, you'll get a chance to explore a couple dozen that you can start implementing in your life today!

This book will start you off with a variety of suggestions that pertain to Health, Financial Wellness, your Family Life, Career, and even Social Skills. 

So, get ready to change your life. You're about to discover a brand new you. 

• Language: English
• Publisher: SALVADOR
• Release date: Jun 11, 2023
• ISBN: 9798223929581

Book preview

Micro Habits:

Tiny Changes – Huge Results

Table of Contents

MicroHabits: Tiny Changes – Huge Results

Introduction

Why Incremental Change?

1. They are easier to start

2. They are easier to sustain

3. They are fairly painless

4. They use less energy

5. They keep you motivated

MicroHabits You Can Start Creating Now

Health

Financial

Family

Career

Social

Conclusion

Introduction

You want to change your life. You’re fed up with being who you are and can’t even see clearly who you want to be. You’ve crashed and burned too many times before.

Now here you are at a crossroads: do you try one last time, or give up before you even start?

Thankfully, giving up doesn’t have to be an option. You can be a better, stronger, more confident version of yourself, and this time you’re guaranteed not to fail.

That’s because this time you’re going to build MicroHabits. These tiny changes are about to give you some pretty huge results.

MicroHabits are what they sound like – they’re small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes MicroHabits so exciting is that they really are tiny. By embracing them, you’re not indulging in those grand sweeping gestures that caused you to crash and burn before.

In this book, you’re going to first learn the value of incremental change. Then once you understand what a micro-habit is, you’ll get a chance to explore a couple dozen that you can start implementing in your life today!

This book will start you off with a variety of suggestions that pertain to Health, Financial Wellness, your Family Life, Career, and even Social Skills.

So, get ready to change your life. You’re about to discover a brand new you.

Why Incremental Change?

The phrase incremental change might not be familiar to you, but I guarantee that the effects of