Resilience, Confidence, and Positive Thinking: Manga for Success
By Koji Kuze
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About this ebook
Strengthen your confidence, positivity, and resilience with Manga for Success!
Resilience, Confidence, and Positive Thinking: Manga for Success will show you how to change your perspective to improve your wellbeing. This manga tells the story of Reisa, who recently started a new job at an advertising agency. Overwhelmed and stressed by the new workload and criticism from her boss, her mental health starts to suffer. One day, Reisa runs into Tsuyoshi, an old college friend. Captivated by Tsuyoshi's strong self-esteem and confidence, she asks for his advice. To help Reina relieve her mental fatigue, break out of her negative mindset, and rebuild her confidence, Tsuyoshi suggests resilience tips he adopted abroad. Following his advice, Reina addresses the roots of her habitual negativity, begins to positively control her emotions, starts to turn around her relationships with her peers, and becomes the best version of herself.
- Understand the principles of positive psychology and resilience, including Bandura’s self-efficacy theory, and learn how they can easily be applied in your life
- Learn how to watch out for emotional vampires, build your self-empowerment, and control negative emotions
- Gain skills for overcoming negativity and disappointments, while building a strong mind and heart
Discover why manga for businesspeople is so wildly popular in Japan, China, Korea, and elsewhere. Resilience, Confidence, and Positive Thinking: Manga for Success is fun to read—and it could just change your life!
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Book preview
Resilience, Confidence, and Positive Thinking - Koji Kuze
Table of Contents
Cover
Title Page
Copyright
Preface
Prologue: Resilience Is…
Story 1: Why Aren't Things Going Well?!
1 Why Resilience Is Necessary Now
Stress Wears the Heart Out
Career Turning Points Are Dangers to the Heart
2 What Is Resilience?
Resilience Is …
Three Traits of Someone with High Resilience
Resilience Is a Psychological Resource Everyone Has
3 Strengthening Resilience
Three Steps to Strengthen Resilience
Challenges Become Nourishment for Resilience
Resilience Becomes Stronger Through Practice
Part 1: Controlling Negative Emotions
Story 2: I See, so I Was Exhausted
1 How to Not Be Swayed by Negative Emotions
Stress Makes the Heart Weaker
Emotions Can Be Controlled
Don't Seal Off Emotions
2 Negative Is Stronger Than Positive
The Rumination Phenomenon of Emotions
The Positive Brain and the Negative Brain
3 Emotions Are Hiding in the Shadows of Problematic Behavior
The Mechanism of Emotions and Behaviors
4 Irritation and Anxiety Are Contagious
Beware of the Emotional Vampire
Using Emotional Transmission Daily
5 The Positive Role That Negative Emotions Play
Learn How to Control Your Emotions
6 The Three Methods of Controlling Emotions
Cool Your Emotions Down with Breathing Exercises
Label Your Emotions
Find a Diversion from Your Negative Emotions
Part 2: Taming Negative Assumptions
Story 3: How to Hang Out with an Assumption Dog
1 What Are Assumptions?
People's Hearts Have Tinted Lenses
The Mechanisms of Assumptions and Emotions
Learn to Control Your Emotions
2 Taming Assumptions
The Seven Types of Negative Assumptions
The Righteous Dog (The Should Be
Mindset)
The Loser Dog (The Devaluing Mindset)
The Worrywart Dog (The Pessimistic Mindset)
The Abandoning Dog (The Powerless Mindset)
The Apologetic Dog (The Self‐Accusing Mindset)
The Criticism Dog (The Blaming Others Mindset)
The Apathetic Dog (The Irresponsible Mindset)
Become Aware of Your Assumptions
3 Three Ways to Deal with Assumption Dogs
Dealing with Negative Assumptions
Banish the Assumption Dog
Accept the Assumption Dog
Train/Tame the Assumption Dog
Part 3: Get Social Support
Story 4: Is There Someone Who Can Help You?
1 Why Are You Unable to Rely on Others?
The External and Internal Reasons for Being Unable to Rely on Others
The Three Features of Workplaces That Are Not Cooperative
Assumptions Can Hinder Relationships with Others
2 Get Social Support
Build Quality Interpersonal Relationships
Find Five Supporters
3 Creating an Organization with High Resilience
What Are the Requirements for a Resilient Workplace?
4 Four Factors in Forming Quality Relationships
Relationships with Cooperation
Relationships with Respect
Relationships with Trust
Relationships with Playfulness
Note
Part 4: Restoring Your Self‐Confidence
Story 5: Learn How to Work with Confidence
1 Why Are You Unable to Feel Confident?
People Who Are Unable to Take a Step Forward Because They Lack Self‐Confidence
What Happens When You Are Unable to Have Self‐Confidence?
The Reason You Lose Self‐Confidence
2 The Psychological Resources to Heighten Self‐Confidence
Increasing Self‐Efficacy
What Is Self‐Efficacy?
Self‐Efficacy and Resilience
3 How to Raise Your Self‐Efficacy
Four Sources of Efficacy Beliefs
What You Need to Tie Accomplishments to Self‐Efficacy
How to Handle Failure
Build Up Small Achievements
Examples Increase Confidence
Encouragement Becomes the Source of Self‐Confidence
Positive Attitudes Stimulate Self‐Confidence
Places
Where You Can Feel Positive
Self‐Efficacy Can Help
Part 5: Putting Your Strengths to Good Use at Work
Story 6: What Is My Strength?
1 Putting Strengths to Good Use and Raising Resilience
What Is Strength?
Look for Strengths Rather Than Weak Points
Three Ways to Figure Out Your Strengths
2 What Is a Rewarding Job?
The Definition of Working with Resilience
Three Views on Work
Start with Putting Your Strengths to Good Use
Epilogue: 2 Years Later
Conclusion
References
End User License Agreement
Wiley LogoCopyright © 2023 by John Wiley & Sons, Inc. All rights reserved.
Published by John Wiley & Sons, Inc., Hoboken, New Jersey.
Published simultaneously in Canada.
Copyright © 2015 Koji Kuze, Yoko Matsuo, Koromo Asato. All Rights Reserved.
Original Japanese edition published by JMA Management Center Inc.
English translation rights arranged with JMA Management Center Inc. through The English Agency (Japan) Ltd.
This translation © 2023 John Wiley & Sons, Inc., published under license from JMA Management Center Inc.
English translation Copyright © 2022 JMA Management Center Inc.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per‐copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 750‐8400, fax (978) 750‐4470, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748‐6011, fax (201) 748‐6008, or online at http://www.wiley.com/go/permission.
Trademarks: Wiley and the Wiley logo are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc. is not associated with any product or vendor mentioned in this book.
Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a