The Psychology of Personal Growth and Better Relationships: Manga for Success
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About this ebook
LEARN SKILLS THAT WILL LAST A LIFETIME WITH MANGA FOR SUCCESS!
Do you want to get along better with people? Overcome negative thought patterns that are holding you back? Or are you looking for a basic understanding of the popular ideas of Adlerian psychology? Whatever your reason for picking up this book, The Psychology of Personal Growth and Better Relationships: Manga For Success makes psychology concepts easy to understand using practical examples and situations. You’ll read about:
- Self-determination and self-encouragement
- Dealing with emotions in interpersonal relationships
- Having courage during difficult conversations
The story follows Yukari, a 28-year-old area manager of a bakery chain who finds her career gridlocked by frustration and adversarial relationships. Luckily for her, Adler’s Ghost appears to teach her how to turn the situation around. As her communication improves, she builds relationships of trust, and her career begins to move forward smoothly. Applicable in both business and personal life, this book has the potential to change your life for the better—and you’ll have fun reading it. Find out why the Manga For Success series—now available in English for the first time—is so popular in Japan, Korea, and beyond.
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The Psychology of Personal Growth and Better Relationships - Toshinori Iwai
Table of Contents
Cover
Title Page
Copyright
Preface
Prologue: What Is Adlerian Psychology?
Story 1: The Little Ghost I Met in the Warehouse
1 Grasping the Whole Picture of Adlerian Psychology
A Forerunner to the Psychology of Self‐Development
Expansion and Breakthrough from the Field of Education into Personal and Organizational Development
2 The Main Components of Adlerian Psychology
Self‐Determination: Psychology That Makes You the Protagonist
Teleology: Every Human Action Has a Purpose
Holism: A Person's Body and Mind Are a Single Unit
Cognitivism: Every Individual Views Things through Their Own Subjective Lens
Interpersonal Relationships: All Human Actions Require a Partner
Encouragement and Social Interest
Column 1: Alfred Adler, the Man
Part 1: If You Change Your Perspective, Your Life Will Be Easier
Story 2: The Store Managers' Rebellion!
1 Lifestyle and Life Tasks
What Is Lifestyle?
The Elements and Effects of Lifestyle
What Are Life Tasks?
2 From an Etiological Approach to a Teleological One
The Three Patterns of Discouragement
Searching for the Cause Does Not Lead to the Solution
3 Cognitive Theory and Basic Mistakes
What Is Private Logic?
Basic Mistakes
Three Ways to Guide Yourself Back to Common Sense (Our Shared Sense)
4 Self‐Determination
You Have All of the Judgment Criteria
Physical Inferiority, Feelings of Inferiority, and Inferiority Complex
Column 2: Adler, the Feminist
Part 2: Understanding the Role of Emotion in the Formation of Lifestyle
Story 3: The Secret Behind the Discarded POP Displays
1 Reason and Emotion
The Lie Behind I Know, But I Can't Quit
Anger as a Secondary Emotion
Note
2 The Formation of Lifestyle
How Is Lifestyle Determined?
General Personality Tendencies Based on Birth Order
Jockeying for Power
3 How to Develop Courage
Four Points in Developing Courage
Column 3: Adler, Who Began a New Era
Part 3: From the World of Assumptions to Common Sense
Story 4: Why Wasn't I Chosen?
1 What Is Cognitivism?
Everything Is a World of Assumptions
2 What Is Empathy?
Caring About Your Partner's Thoughts, Feelings, and Current Situation
The Difference Between Empathy and Sympathy
Methods to Train Your Empathy
3 How Do I Adopt New Patterns of Behavior?
The Three Cycles
How to Overcome Being Consciously Unskilled
How to Avoid the Contingency Trap
Column 4: Adler, the Encourager
Part 4: Interpersonal Relationships and Emotions
Story 5: Christmas, the Final Battle!
1 What Are Interpersonal Relationships?
Every Action Needs a Partner
Four Guidelines to Building Good Relationships
2 Emotions That Pull Us Apart and Bring Us Together
The Definition of Emotion
Can you control your emotions?
3 Jealousy's True Identity
Jealousy Arises from a Certain Relationship
4 What Are Feelings of Inferiority?
Feelings of Inferiority to Oneself and Others
Healthy Reactions to Feelings of Inferiority
Column 5: Adler and America
Part 5: What Is Encouragement?
Story 6: I'm Going to Deliver the Photo!
1 Encouragement in Adlerian Psychology
The Basics of Encouragement
The Difference Between Praise and Encouragement
2 Self‐Encouragement
The Three Keys to Encouraging Yourself
How Do I Encourage Myself?
3 Encouraging Others
The Three Levels of Encouragement
How to Encourage Others
Column 6: Adler's Twilight Years and Passing
Author's Profile
End User License Agreement
Wiley LogoCopyright © 2023 by John Wiley & Sons, Inc. All rights reserved.
Published by John Wiley & Sons, Inc., Hoboken, New Jersey.
Published simultaneously in Canada.
Copyright © 2014 Toshinori Iwai, Hirofumi Hoshii, Aki Fukamori. All Rights Reserved.
Original Japanese edition published by JMA Management Center Inc.
English translation rights arranged with JMA Management Center Inc. through The English Agency (Japan) Ltd.
This translation © 2023 John Wiley & Sons, Inc., published under license from JMA Management Center Inc.
English translation Copyright © 2022 JMA Management Center Inc.
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