10 Steps To Mental Freedom

By Ayse Balkos

Unlock Your Potential with 10 Steps To Freedom, is a pocket size self-help book designed to give you the core insights of critical ideas in a pill book form. These 10 steps are the authors personal insights and distilled understanding about how to get out of your own way.
The author shows how change can be a catalyst for growth and transformation, and provides readers with strategies for embracing change and provides readers with practical strategies for cultivating a success mindset,

The author emphasizes the importance of celebrating small wins and milestones along the way, and provides readers with strategies for cultivating a sense of accomplishment and gratitude.

Throughout the book, the author incorporates real-life examples, practical exercises, and insightful tips to help readers apply the 10 steps to their own life.
You'll discover how to align your thoughts and actions with the laws of nature to unlock your true potential and cultivate a positive and empowering mindset. With '10 Steps to Freedom,' you'll learn how to break free from negative thought patterns and cultivate a growth mindset. You'll learn how to overcome self-sabotage and break free from negative thought patterns. With practical exercises, real-life examples, and insightful tips, you'll develop a more positive and empowering mindset to achieve success in every aspect of your life.

This pocket size book is designed to give you the boost you need at the shortest time.

The author had a similar journey of engraved negative thoughts and self sabotaging behaviours. After years of researching, reading, analysing and implementing the results on her life, she refined and distilled the best and most critical patterns of thoughts and actions.

 

• Language: English
• Publisher: Ayse Balkos
• Release date: Mar 27, 2023
• ISBN: 9798215535943

Ayse Balkos

 Ayse Balkose is a Turkish/British visual and performance artist, however, since 2020 pandemic, she has expanded her practice to include spoken word, lyric and play writing/performing. Her work is focused on themes of displacement, “un-belonging” and expectations of being a woman with an emphasis on the individual within a socio-political context. Drawing from personal experience as a daughter of a widow mother living through economic hardships and lager on as an immigrant learning a new language and culture whilst living in the UK,  she is interested in investigating the relationship between unresolved emotions and self-isolation while attempting to pinpoint the causes of mental confusion or insecurities.   Ayse studied chemical engineering at the university of Ankara and MBA, her masters in business administration in Yildiz Technical University in Turkey. While working in Istanbul at a textile factory, she began to explore her career as an artist. For over ten years She’s been active as a painter / photographer and live performer in installations and various durational performances. In recent years, she took on the role of Cultural Commentator for the Middle East and Africa,  gave talks on Anatomy of UnBelonging and actively performing her play Canine Teeth which investigates the expectations of being a woman in Turkey. Her commissioned performance work “A Journey of UnBelonging “, aimed at changing the public perception about what it means to be seeking sanctuary and feelings of alienation. In 2019 I expanded on these themes with a short film, “Voice”. As an audio/visual installation it explored the struggle of migrant artists to find authentic ways of expressing themselves.   While working as a photographer,  she expanded her photography and painting portfolio which eventually led her  to exhibit work at the Moscow modern art gallery, the Royal Arts Prize –London and the DOK- Edinburgh and many more.This book is part of the project the Canine Teeth which was funded by the Arts Council England National Lottery Funding, written and performed by Ayse.

Book preview

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