GAD - Generalised Anxiety Disorder For Beginners
By MHM
()
About this ebook
GAD stands for Generalized Anxiety Disorder. It is a mental health condition characterized by excessive and persistent worry and anxiety about a range of topics and events, even when there is little or no reason to worry. People with GAD experience feelings of tension, nervousness, and fear that can be difficult to control.
GAD is extremely common, impacting millions of people all around the world, I suffered for 15 years and it is not an easy road BUT, you can overcome it and it is a journey worthwhile pursuing, you do not have to suffer, you just need to have a positive outlook and learn all you can about it, and talk to other people that experience the same thing.
This ebook covers everything you need to know as a beginner, and hopefully, it sheds some light on GAD for you.
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