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ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
Ebook145 pages2 hours

ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.

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About this ebook

Are procrastination, distractions, and burnout hindering your progress in personal and professional spheres?


Are you tired of constantly battling the challenges of adult ADHD? 


Do you find it difficult to stay focused, manage time effectively, and regulate your emotions? 


In this book, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life!


Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support. 


Even better? You will also find:


- Proven techniques to enhance self-discipline and boost productivity: Learn how to set clear goals, establish effective routines, and stay motivated to accomplish tasks.


- Strategies for effective time management and minimizing distractions: Discover effective ways to prioritize tasks, plan your schedule, and make the most of your time.


- Methods for regulating emotions: Discover self-care practices that support your well-being and help you navigate the challenges of ADHD.


- Insights into thriving in relationships and the workplace with ADHD: Explore effective communication techniques, conflict resolution skills, and fostering understanding.


- Mind hacks to improve concentration and mental clarity: Uncover visualization exercises to boost cognitive abilities and optimize your overall performance.


- Solutions to overcome procrastination and build productive habits: Learn effective techniques to boost motivation, increase productivity, and stay on track.


And so much more!


Don't let ADHD define your life. Picture a life where you have the tools to manage your ADHD symptoms, maintain focus, achieve your goals, and experience greater fulfillment. 


Say goodbye to procrastination, distractions, and burnout, and say hello to a life of focus, productivity, and success by grabbing a copy today!

LanguageEnglish
PublisherPublishdrive
Release dateJul 25, 2023
ISBN9781835121856
Author

Eric Holt

Eric Holt is a prolific author renowned for his numerous self-improvement books, available in audiobook, ebook, and paperback formats. With a career spanning decades, he has inspired countless readers to transform their lives and reach their full potential. Eric's practical wisdom and motivational insights have made him a leading figure in the self-help genre. His works resonate with a diverse audience seeking personal growth, and his writing has left an indelible mark on the world of self-improvement literature. Eric Holt's dedication to helping others achieve success is evident in every page of his transformative books.

Read more from Eric Holt

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Reviews for ADHD & Focus

Rating: 4.872340425531915 out of 5 stars
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  • Rating: 5 out of 5 stars
    5/5
    A very well done book about embracing your neurodiversity! I am new to this journey and more equipped now. Thank you Eric Holt!
  • Rating: 5 out of 5 stars
    5/5
    So far this book has been very informational and helpful with the things I've struggled with lately on my day to day.
  • Rating: 5 out of 5 stars
    5/5
    I read it because I struggle with emotional control and ADHD. It helped me to get a better understanding of my symptoms so I can function more effectively
  • Rating: 5 out of 5 stars
    5/5
    If you want to improve Focus and learn how to deal with ADHD. Eric Holt has written & narrated an amazing audiobook that will help you in both of those areas.
  • Rating: 5 out of 5 stars
    5/5
    ?‍♂️?‍♂️?‍♂️ Um audiolivro muito bom sobre a PHDA e a concentração que me ajudou muito
  • Rating: 5 out of 5 stars
    5/5
    Seems good so far. I realized I had ADHD after listening to the authors other book, Stop Procrastination, on audiobook ??
  • Rating: 5 out of 5 stars
    5/5
    Please get the audiobook and listen to it.

    You will have such a better understanding of how and why people with ADHD do the things that they do + how to instremently improve your focus.

Book preview

ADHD & Focus - Eric Holt

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