Conquer Stress: The Overthinker's Guide to Peace and Happiness: The Mental Health Series, #1

By Nicole Gauder

Conquer Stress: The Overthinker's Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind. The secret is to align yourself with the happiness that you seek. Find happiness now. Be your truth and start the journey of following your heart to peace and happiness.

 

Inside, you'll learn how to:

•             Overcome anxiety and stress

•             Relax your mind and body

•             Maintain mental clarity while reducing stress

•             Control your emotions

•             Improve your self-esteem

•             Improve your mindfulness

•             Prevent overthinking and obsessing

•             Stop worrying and stressing

•             Increase your self-control

•             And much more

 

What reviewers on amazon are saying: 

 

"This book is a life changer. The book invites you to look at your feelings and beliefs from a different perspective and so to transform misguided thoughts into a positive outcome. It is well layout with tools you can immediately apply. If you do the exercises, that's when you'll start to get the most out of this book. The author is straight to the point, making the reading enjoyable from the beginning to the end! This book is a must to put in your toolbox of how to truly live a life with purpose and joy. You will grow as a result of reading this! Thank you, Nicole!"

 

"An enlightening read! The book won me over from the first chapter! A very positive and powerful read. Worth the purchase if you are into peace and positivity!"

 

"I thought the timing was perfect. This book brought me clarity about what I was feeling, why I was feeling this way, and gave me options to view things differently and without negativity. It helped me to understand what was real and what was ego. It is a book that I can refer back to each time I feel stress trying to get the better of me."

 

 

• Language: English
• Publisher: Nicole Gauder
• Release date: Jan 19, 2023
• ISBN: 9781738630202

Book preview

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Table of Contents

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For My Readers

Introduction: Let the Journey Begin

Chapter 1: Stop Overthinking and Find Mental Peace

Chapter 2: Turning Your Negative Thinking into Potential

Chapter 3: Turning Your Problems into Potential

Chapter 4: Overcoming Negative Thought Patterns

Chapter 5: Challenging False Limiting Beliefs

Chapter 6: Five Popular Toxic Beliefs and Their Cures

Chapter 7: Twenty Empowering Beliefs to Help You on Your Way to Happiness

Chapter 8: Stop Stress in its Tracks!

Chapter 9: Stop Negativity Right Away!

Chapter 10: Stress Reduction Through the Imagination

Chapter 11: A Blueprint for Stress Management

Chapter 12: Changing Negative Thought Patterns

Chapter 13: Using the Magic of Your Mind

Chapter 14: Unlocking the Power of Your Subconscious Mind.

Chapter 15: The Truth About Pleasing Others.

Chapter 16: Following Your Heart to Happiness.

Chapter 17: A Dozen Ways to Enhance Your Happiness

Chapter 18: Finding Peace During Challenging Times

Chapter 19: Everyday Happiness: Experience the Happiness You Deserve

Wrapping Up

About The Author

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For My Readers

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Congratulations on taking the time to invest in yourself by picking up this book and proceeding with an empowered step forward along your journey towards your peace and happiness. Stress is part of life, and it can show up if you are not careful with your thoughts. Once you know how to conquer the stress that life’s challenges seem to bring on, stress will no longer have the negative impact on your life that is holding you back from your peace and happiness.

I suggest reading through the book once before completing the tools to get a good idea of the material you are working with. The tools are added if you want to take your personal journey toward peace and happiness even further. Note that you do not have to complete the tools to gain results from this material. The same goes for the chapter reflection areas. They are simply added to take you deeper along your journey should you choose to with more reflection. The tools can be downloaded and printed here.

It is not a coincidence that you are reading this book. It has aligned with you for a reason. You are now about to find out that reason. May you gain the awareness, inspiration, and fresh perspective that this material is intended to offer you along your life journey. There is no need for overthinking, and stress in life. You have the Power and Potential to perceive your so-called stress in a new way. Imagine being happy, peaceful, and stress-free. There is no reason you cannot be happy. The secret is to align yourself with the

happiness that you seek. If you feel you are stressed out in life it is because you are aligning with stressful thoughts. This does not have to be the case. You are about to go deeper into how you can take back your power and overcome the chaos of the mind which brings on the stress that you feel. Life is too precious to be anything but happy.

HAPPINESS IS YOUR BIRTHRIGHT!

Wishing You All the Best with Your Happiness and Success.

Sincerely,

Nicole.

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Introduction

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Let the Journey Begin

Your mind is going a mile a minute, and you have a million thoughts swirling around in your brain. You can’t seem to find clarity; you want to pull your hair out and stress is on the rise. You are not alone! According to mental health America, 19.86% of adults experience a mental illness and some sort of stress in 2022. Equivalent to almost 50 million Americans. Although that number can be overwhelming, the good news is that stress is something you can conquer with the right awareness. You have the power to experience the happiness that you deserve. Happiness is your birthright, and no person, situation, or circumstance has the power to replace your happiness with stress unless you allow it to.

Stress is brought on by the mind and you have the power to overcome the stress that the ego makes you want to feel. Things such as overthinking, false beliefs, ignorance, etc. all contribute to the stress you feel in your life. When stress is apparent, other emotions with