Unique Method to Lose Weight

By Akash Sharma

UNIQUE METHOD TO LOSE WEIGHT:LOSE WEIGHT EASILY AND QUICKLY

this book help you weight lose fat you can get result in 30 days only. this book only simple habit change you can get result.

 

The best ways to burn fat quickly and promote weight loss.

• START STRENGTH TRAINING. ...
• FOLLOW A HIGH-PROTEIN DIET. ...
• SQUEEZE IN MORE SLEEP. ...
• ADD VINEGAR TO YOUR DIET. ...
• EAT MORE HEALTHY FATS. ...
• DRINK HEALTHIER BEVERAGES. ...
• FILL UP ON FIBER. ...
• CUT DOWN ON REFINED CARBS.

• Language: English
• Publisher: Akash Sharma
• Release date: Jul 1, 2022
• ISBN: 9798201145736

Book preview

introduction

How are you going to fit in some exercise given how busy you are? That's as ridiculous as stating there are seven days in a week. First and foremost, you have never exercised or participated in a sport on a regular basis. Second, you've never been a fitness fanatic, and third, you're way too busy to ever consider exercising. To put it another way, you're just not into it.

Of course, your pals enthuse about the current fitness fad, but you've seen it too many times: some of them are on the on-again, off-again treadmill / stair master craze, and you wonder why they haven't dropped the weight that they're urgently trying to hide. Seeing what your friends are going through and not seeing any results, you believe that your complete lack of desire is to blame.

You have absolutely no desire to perform these circus-like acrobatics or perform those meaningless freestyle strokes in the water. That would simply add to your already full schedule of balancing work, family, and other responsibilities. Your workout consists of your husband, your kids, and your work together.

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Before we get into the issue of fitting exercise into your hectic schedule, let's start with the concept of self-assessment and then go on to the disease-prevention element of