Summary of Dr. Will Cole's The Inflammation Spectrum

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 Bio-individuality is the difference between each person’s health, and it is completely unique. Everything you do either increases your health or decreases your health, and in many cases, that means everything you do either increases inflammation or decreases it.

#2 The diet industry relies on the notion that some diets will work well for some people. But that one thing someone found only worked because it was bio-individually appropriate for them.

#3 The personalized program in this book is not for discovering life-threatening food reactions. Instead, it aims to help you discover whether you have either of these two types of food reactivities, which can lead to inflammation: food allergies or intolerances.

#4 Bio-individuality is a critical consideration when formulating a dietary strategy, but it applies to more than just food. It applies to almost everything about the way you live your life: exercise, socializing, stress tolerance, immunity, environment tolerance, and personality.

• Language: English
• Publisher: IRB Media
• Release date: Apr 21, 2022
• ISBN: 9781669389378

IRB Media

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Insights on Dr. Will Cole's The Inflammation Spectrum

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 1

#1

Bio-individuality is the difference between each person’s health, and it is completely unique. Everything you do either increases your health or decreases your health, and in many cases, that means everything you do either increases inflammation or decreases it.

#2

The diet industry relies on the notion that some diets will work well for some people. But that one thing someone found only worked because it was bio-individually appropriate for them.

#3

The personalized program in this book is not for discovering life-threatening food reactions. Instead, it aims to help you discover whether you have either of these two types of food reactivities, which can lead to inflammation: food allergies or intolerances.

#4

Bio-individuality is a critical consideration when formulating a dietary strategy, but it applies to more than just food. It applies to almost everything about the way you live your life: exercise, socializing, stress tolerance, immunity, environment tolerance, and personality.

#5

The problem is not that the person’s symptoms don’t fit some predetermined model. The problem is that the model does not account for bio-individuality. If you gathered five people with the same conventional medicine diagnosis code in a room together, all on the same treatment, and asked each person how his or her treatment was going, you would probably get five different answers.

#6

Inflammation is the end stage of inflammation, and it is what causes many diseases. It is important to understand that inflammation begins long before a disease is diagnosed, and that lifestyle and foods are the primary methods for reducing the inflammation that leads to disease.

#7

You have the power to take control of your health right now by making positive lifestyle changes. You can lower inflammation by eliminating what is increasing it in you and adding what fights it in you.

#8

Inflammation is your body’s natural defense response. It is a product of the immune system, and it is meant to keep out bacteria, viruses, and subsequent infection. However, too much inflammation can lead to chronic inflammation, which can lead to many different