TLC Diet: A Complete Guide with 100+ Best Recipes

By Mary Nabors

Want To Have A Happier Heart And A Fuller Life With TLC? Then, Keep Reading!

In this day and age, unhealthy temptations lurk at every corner… and they usually come in the shape of a McDonald's! However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease.

But that doesn't have to be your fate!

In this book you will learn:

All about the Therapeutic Lifestyle Change Diet and how it can save your heart

How you can lose all the extra pounds the healthy, yummy way

How to cook over 100 heart-healthy dishes that will make your mouth water

And many more!

Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you!

Scroll up and Click on "Buy Now!"

• Language: English
• Publisher: Youcanprint
• Release date: Jan 31, 2022
• ISBN: 9791220366359

Book preview

Contents

THERAPEUTIC LIFESTYLE CHANGE

LOSE WEIGHT SUCCESSFULLY WITH THE TLC DIET

MAIN ADVANTAGES

SAMPLE MENU

RECIPES

TLC Diet: A

Complete

Guide with

100+ Best

Recipes

Mary Nabors

 Copyright by Mary Nabors All rights reserved.

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THERAPEUTIC LIFESTYLE CHANGE

A therapeutic lifestyle change sounds pretty blatant at first. This is the abbreviation for TLC: Therapeutic Lifestyle Changes. And as the name suggests, this is not about a short blitz diet. Rather, the focus is on a long-term change in diet, which should above all be good for you and your body.

The diet originated in the USA from the National Institute of Health and is actually intended to lower cholesterol levels and thus compensate for high blood pressure. The fact that the extra pounds melt is a nice side effect.

That is why the motto also applies here: Eat until you are full. Sounds good? We think so too! You can now find out what the nutritional change with the TLC diet looks like.

The Therapeutic Lifestyle Changes (TLC) diet is designed to help Americans lower their cholesterol and improve overall heart health. According to the Centers for Disease Control and Prevention, the millions of adults in the United States with high LDL (bad) cholesterol, less than 1 in 3 have it under control.

Out of control, cholesterol puts your heart at risk and increases your chances of dying from a chronic illness.

People with high total cholesterol - high LDL cholesterol (bad) and low HDL cholesterol (good) - are twice as likely to have heart disease as people with normal cholesterol.

Because heart disease is currently the leading cause of death in both men and women in the United States, experts from the National Institutes of Health have developed the TLC diet to make heart disease prevention easier for the general public.

With an emphasis on trimming large amounts of saturated fat from your plate, the TLC diet may be the motivation you

need to eat healthier and reduce your risk of multiple illnesses. Maybe you can even lose weight. Let's take a closer look at how TLC can change your life.

LOSE WEIGHT SUCCESSFULLY WITH THE TLC DIET

To understand what happens in our body during a TLC diet, you have to understand the basic idea behind it. Because there is good and bad cholesterol. But what exactly is cholesterol?

Cholesterol - what is it?

Cholesterol belongs to the group of dietary fats and is vital for the human organism. It is not only responsible for the preliminary stages of important hormones and other active ingredients, but also for the bile acids that serve to digest our fat. It also ensures the formation of vitamin D and is involved in many metabolic processes in the brain.

Conclusion: cholesterol is important! However, it only gets

into the bloodstream in two ways: Either the liver makes it itself or we take it into our diet through animal fats.

Cholesterol and carbohydrates play a crucial role in losing weight!

Our body uses unsaturated fatty acids from food to produce HDL cholesterol. This is considered healthy and is the focus of the TLC diet. The ultimate goal is to positively change the level of cholesterol in the blood through the right diet. Food that contains saturated fatty acids and is responsible for the production