TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks! Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts: TLC Diet Book: Diet to lower cholesterol With Therapeutic Lifestyle Changes

By Jeremy Davis

TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks!

Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts

“The TLC diet is more concerned about your overall well rounded health, than the digits on the weight scale and getting you to your maximum potential!”

This is where the TLC diet, which is short for Therapeutic Lifestyle Changes differs from all other diets on the radar. As is apparent by the extended title, this is not a diet but rather a lifestyle. The TLC diet is not concerned with getting you rock hard abs or model worthy arms but it aims to enable your body to function at its maximum potential.

The TLC diet is more concerned about your overall well rounded health than the digits on the weight scale. It is a well-known and established fact now-a-days that even if you are skinny, you can still be unhealthy. This is called being skinny fat and actually means that your body fat is more than your muscle mass. You can still look thin and attractive but that doesn't mean that you are also necessarily healthy.

The fats that you should be concerned about is not just the fat underneath your skin. The fat content in your blood also counts. This is known as your lipid profile and it can reveal any trouble in your system.

Due to the unhealthy lifestyle habits of now-a-days, high fats content or rather high cholesterol in the blood is a very pressing problem. This is the main issue that the TLC diet deals with. It aims to reduce your blood cholesterol level by regulating your diet.

The TLC diet does not call for any major lifestyle changes. Instead it just asks you to watch out for one thing!

The aim of the TLC diet is to lower your ________ ________ intake and replace it with healthy 3 Key things you should be eating. Miss this and you will have it all wrong.

In a typical TLC diet:

__________ should be less than 200 mg a day
__________ ________ can be up to 10% of total calories
__________ _______ should be less than 7% of total calories
_________ _______can be up to 20% of total calories
_________ ______ needs to be at least 5 to 10 grams a day
You’ll love this. ___________ must make up 50% to 60% of total calories
_________ requirement is approximately 15% of total calories

Following this kind of regimen over a period of time can cause about 20-30% reduction in cholesterol levels. This is at par with most leading prescribed drugs, only you can do it nature’s way- with no side effects.

• Language: English
• Publisher: RMI Publishing
• Release date: Oct 12, 2015
• ISBN: 9781519910110

Book preview

Introduction

If I were to ask you to name the number one problem affecting modern first world countries, what would you say?

Take a moment and think.

I would say that it is heart related diseases.

Did you know that every other death in America has been linked to problems of the heart?

The problems of the heart do not just take away lives. They also affect the quality of lives. Just ask any person suffering from heart troubles and he/she'll tell you that there are a lot of activities that they cannot enjoy because of their weak heart.

Frankly speaking, all of this is very depressing but the good news is that this can be prevented. You read it right! You do not have to go through the pains and ordeals of heart related troubles.

How? You might ask!

Well with the help of this book.

This book is a comprehensive guide on the TLC diet which aims to improve your heart health over time. The diet will work for people who are suffering from heart troubles as well as for people who aim to keep these problems at bay in their future.

Introduction to the TLC diet

When we think of the word 'diet', we automatically assume that it is going to deal with weight loss. However not all diets revolve around forcing you to shed those extra pounds. While getting rid of the excess weight can nearly always be beneficial, it is often done for cosmetic reasons as well as some health factors.

This is the part where the TLC diet, which is short for Therapeutic Lifestyle Changes differs from all other diets on the radar. As is apparent by the extended title, this is not a diet but rather a lifestyle. The TLC diet is not concerned with getting