Fast Belly Diet: Fast Weight Loss Program and Tips for Women to Reduce Belly Fat and Have Proper Belly Fat Diet

By Diana Lee

There is a definite linkage between belly fat and an overall decline in personal fitness and wellbeing. Excess belly fat is the number one cause of fewer happy years and then you are also forced to fund an important portion of the medical economy trying to combat the damage this fat has done to your system. You lose confidence because you are not able to fit into your favorite dress and even if you fit into it, you become extremely self-conscious.

This book introduces you to the only method to gain that lost confidence, live longer, leaner, healthier, and happier – and that is by scientifically turning off your fat genes and fight the inflammation that leads to fat! 

• Language: English
• Publisher: Fast Belly Books
• Release date: Apr 2, 2015
• ISBN: 9781507016510

Book preview

Copyright: Published in the United States by Diana Lee

Published 2015

ISBN-10: 1508774943

ISBN-13: 9781508774945

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Table Of Contents

Copyright

INTRODUCTION

WHAT IS THE ZERO BELLY DIET?

A SNEAK PEEK AT THE ACTUAL DIET (THERE’S A LOT YOU CAN EAT!)

WHY SHOULD YOU TRY THE ZERO BELLY DIET?

NEUTRALIZING YOUR FAT GENES

THE ZERO BELLY SUPER NUTRIENTS

ZERO BELLY RULES TO GET YOU STARTED

YOUR SHOPPING LIST

SEVEN DAY ZERO BELLY CLEANSING

ZERO BELLY WORKOUTS – SEVEN MINUTES TO A LEANER, FITTER YOU!

TIME FOR SOME DELICIOUS ZERO BELLY RECIPES

OTHER ZERO BELLY HABITS

INTRODUCTION

Let us begin with a simple exercise. Let’s get into a private area with a full length mirror. Now, take off your shirt or wear the most body hugging dress you possess and look at yourself in the mirror.

What do you see?

A muffin top, a spare tyre or a flat stomach?

And now let us do a little visualization –

Visualize yourself in that body hugging little black dress or a sexy bikini. Wow! Is that even possible?

Absolutely!

Through this book, I am going to share the foolproof, tried and tested plan that can enable you to achieve the waistline that you have just visualized. As you read about the science behind this method and the mechanism that can help you achieve that bikini body, you will begin to believe those pictures on the cover of Vogue or People magazine. Yes, there is a possibility they were not Photoshopped- they can be real! And you too can achieve that kind of figure!

Not only this, as you work towards a zero belly, you also work towards an enhanced emotional, physical, spiritual and financial wellbeing.

How?

There is a definite linkage between belly fat and an overall decline in personal fitness and wellbeing. Excess belly fat is the number one cause of fewer happy years and then you are also forced to fund an important portion of the medical economy trying to combat