Summary of Ryan Munsey's F*ck Your Feelings

By IRB Media

Get the Summary of Ryan Munsey's F*ck Your Feelings in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.

• Language: English
• Publisher: IRB Media
• Release date: Dec 7, 2021
• ISBN: 9781669342557

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights on Ryan Munsey's Fck Your Feelings

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 1

#1

We need to stop saying I can’t and start saying I won't because that is what it really means: we won't do what is necessary to become better.

#2

We have to act as if we already are that person in order to become that person. We have to become that person every single day. No matter how we feel.

#3

According to research, 95 percent of our decisions are based on feelings. This explains why we struggle to see our goals through to completion, and it also explains why we make the decisions that lead to the goals not being reached.

#4

Decision-making, according to Antonio Damasio, is driven by emotions. We make decisions non-consciously based on the emotions generated by somatic markers which originate in the brain, specifically the ventromedial prefrontal cortex and the amygdala.

#5

The author will show you how to hack your brain to make it work the way you want it to, by taking control of your emotions and turning them into positive outcomes.

#6

The limbic system is the part of the brain responsible for our subconscious, emotional, and feeling-based decisions. It is the ancient, ego-centric, and survival-based operating system. In contrast, the prefrontal cortex, which makes up only 5 percent of our brains, is the conscious mind and is capable of logical thought.

#7

Decisions are made in a series of steps, and each step requires the brain to communicate with different regions. Each region communicates with the next via neurotransmitters.

#8

Each chapter includes a series of questions for you to ponder and reflect upon. These are meant